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The Human Effect Matrix looks at human studies to tell you what supplements affect Triglycerides.
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| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
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Notes |
|---|---|---|---|---|
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Strong
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Very High See all 46 studies |
Fish oil, both EPA and DHA, are reference drugs for the purpose of reducing triglycerides with highly reliable reductions in the range of 15-30% (higher reductions seen in persons with higher baseline triglycerides)
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Notable
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Very High See all 5 studies |
Paleo may decrease triglycerides to a greater extent than other healthy diets.
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Notable
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Very High See all 18 studies |
In populations with metabolic syndrome or related morbidities (diabetes, hyperlipidemia, hypertension, etc.) spirulina in a variety of doses between 1-8g daily is able to reduce triglycerides up to 10-15%. For people without elevated cardiovascular risk factors, there may be some effect as well, though less pronounced.
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