Triglycerides
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Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect triglycerides
| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
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Outcome |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
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Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
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Notes |
|---|---|---|---|---|
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Strong
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Very High See all 44 studies |
Fish oil, both EPA and DHA, are reference drugs for the purpose of reducing triglycerides with highly reliable reductions in the range of 15-30% (higher reductions seen in persons with higher baseline triglycerides)
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Minor
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Very High See all 15 studies |
There appears to be quite an unreliable decrease in triglycerides following garlic supplementation. When looking at meta-analyses, there is either a significant but small decrease or a reduction that fails to reach statistical significance.
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- | Very High See all 17 studies |
Chromium does not appear to have a role in reducing triglyceride concentrations in the serum of subjects, including diabetic subjects given chromium supplementation.
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