Potatoes are starchy tubers that contain a modest amount of complete protein and a broad array of vitamins and minerals. When eaten boiled or baked without calorie-dense toppings, they are among the most filling foods per calorie, but when fried they are less filling and are associated with an elevated risk of weight gain, type 2 diabetes, and cardiovascular disease in observational studies.
Potatoes is most often used for
|Baked potato with skin||Whole wheat bread||White bread (enriched)|
Smart grocery shopping is increasingly important during the coronavirus pandemic. Here, we'll review the evidence on eight grocery items that are:
- Relatively inexpensive
- Filling and tasty