Black Chokeberry

Last Updated: September 28, 2022

Aronia melanocarpa, commonly known as the black chokeberry, is a sour berry with a high anthocyanin and anti-oxidant content. It is being researched for its potential health benefits.

Black Chokeberry is most often used for


Aronia melanocarpa , commonly known as the black chokeberry, is a sour berry being researched for its potential health benefits.

Black chokeberries have a high anthocyanin content. Anthocyanins are the molecules responsible for the blue and red pigments in the berry. Black chokeberries also have more anti-oxidant molecules than blueberries.

Preliminary evidence suggests black chokeberry supplementation can reduce total cholesterol and blood glucose when taken by people with elevated cholesterol and glucose, but further research is needed to confirm this effect.

Black chokeberries do not possess a unique mechanism. The health effects seen with black chokeberry supplementation may be similar to the effects of blueberries and grape seed extract, since black chokeberries also contain cyanidin and procyanidin compounds.

Black chokeberries are a good food choice for people that want to consume more antioxidants and anthocyanins. Personal taste may be an issue, since the berry is sour and astringent.

What are other names for Black Chokeberry?
Note that Black Chokeberry is also known as:
  • Chokeberry
  • Black Apple Berry
  • RowanBerry (hybrids With Aronia)
  • Aronox (Brand Name)
  • Aronia Melanocarpa
Black Chokeberry should not be confused with:
  • Chokecherry (Prunus virginiana)
  • Non-hybrid Rowanberries (Sorbus aucuparia)
Dosage information

Approximately 200 mL of unsweetened black chokeberry juice or 300 mg of a black chokeberry extract have been shown to provide benefits following supplementation.

The benefits of this dose and supplement is comparable to the effects associated with the recommended dosage of blueberry supplementation.

Aronia melanocarpa should be supplemented daily.

Supplements Demystified: Get Our Unbiased, Evidence-Based Guide

Examine Database: Black Chokeberry
What works and what doesn't?

Unlock the full potential of Examine

Get started

Don't miss out on the latest research

Research Breakdown

🚧 Under Renovation 🚧

The information in this section is slated for renovation — it will soon be transformed into a more usable (and readable!) form in the coming months. As such, the text in this section may be out of date and not up to Examine’s current standards for writing style.