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Folic Acid

Folic acid, the synthetic form of folate, is an essential B-vitamin most well known for its role in preventing neural tube defects in infants. It also has a role in supporting general health but may be detrimental in high amounts.

Our evidence-based analysis on folic acid features 175 unique references to scientific papers.

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published:
Last Updated:

Summary of Folic Acid

Primary Information, Benefits, Effects, and Important Facts

Folate is the essential vitamin sometimes referred to as Vitamin B9, but more commonly known by its synthetic supplemental form 'folic acid'. Found in low levels across most food products of plant origin and found in enhanced levels in some nation's wheat grain due to fortification, folic acid is a vitamin that has essential roles in the growth of neonates as well as in supporting a process known as methylation in adults.

Folic acid is primarily known as being the 'pregnancy supplement' where women who are planning to conceive children take 400 μg folic acid daily. This is critical in preventing something known as 'neural tube defects' (NTDs) which are caused by insufficient folate provision to the fetus when their neural tube is being formed and the combination of food fortification and supplementation has greatly prevented.

Beyond that, folate and folic acid are used to support methylation in the body. These two supplements, due to eventually forming a molecule known as 5-methyltetrahydrofolate (5-MTHF or L-methylfolate) are involved in indirectly supporting and creating S-Adenosyl Methionine (SAMe) in the body. Due to this, these supplements tend to show quite a bit of similarity to SAMe supplementation and some parallel to supplements involved in the alternate pathway which support SAMe levels (of which supplements like creatine and trimethylglycine (TMG) are implicated in). These parallels are best demonstrated in their effects on depression where they all seem to be implicated in supporting serotonin-based medication (SSRIs usually) as adjuvant with a trend to benefit women more than men.

Despite these benefits, folic acid is unlike other B-vitamins where it does appear to have a potential side-effect when taken in high doses. While taking a very large dose of folic acid several thousand times the RDA will not cause immediate harm it appears that prolonged exposure to levels up to 250% the RDA may be associated with a relative increase in the rates of cancer, particularly colon cancer among the elderly; well demonstrated by acute increases in the rates of colon cancer when both Canada and the US introduced fortification (the rates, of which, have been declining beforehand and ever since). Among the B-vitamins, folate seems to be the one where a balance should be strived in your everyday life and high sources of supplemental folate should be avoided if not intended for other purposes.

Finally, supplements tend to be in one of three forms; folate, folic acid, and L-methylfolate. Of these supplements folic acid is the most common but is thought to be negative when overconsumed. L-methylfolate seems the most promising as many people seem to have genetic mutations in the enzyme which produces L-methylfolate from folate and folic acid, so supplementing the latter two only causes a partial backlog in these people whereas supplementing L-methylfolate may circumvent this genetically disadvantageous rate-limiting step. Furthermore, L-methylfolate seems to be the most promising agent to support SAMe levels as SAMe, as a supplement, is quite expensive and this pathway tends to take on more of the workload than the one creatine and TMG are implicated in.

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Things To Know & Note

Is a Form Of

  • Essential Vitamin or Mineral

Other Functions:

Primary Function:

Also Known As

Folate, Vitamin B9, Pteroyl L-glutamic acid

How to Take Folic Acid

Recommended dosage, active amounts, other details

The supplement folic acid there are a few options depending on which form you decide to take:

  • When supplementing folate, use up to 400 DFE (400 mcg folate)

  • When supplementing folic acid, use up to 400 DFE (200 mcg is taken on an empty stomach, 240 mcg if taken with a meal)

  • When supplement L-methylfolate, use in the range of 7.5-15mg a day

Supplementing the low doses of folate or folic acid are more than sufficient, in conjunction with a healthy diet, to support bodily levels of all folate metabolites. The higher dose of L-methylfolate is unnecessary for many but for those who suspect or know they have a genetic mutation in the MTHFR enzyme (see MTHFR section) then it would be prudent to supplement L-methylfolate instead of the other two forms since they are rendered less effective.

All the above do not appear to rely on any timing strategies (single v. multiple doses; morning v. night) and are simply taken once a day.

Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects folic acid has on your body, and how strong these effects are.
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
grade-b Minor Very High See 2 studies
Limited evidence suggests small reduction in depression symptoms
grade-d Minor - See study
One small study found a decrease in a non-standard measure of symptoms of schizophrenia in people with folate deficiency when using methylfolate.

Studies Excluded from Consideration

  • Contained other compounds alongside the folate[1][2][3][4]

  • Study in folate/folic acid combined with B12 against a placebo not containing B12[5]

Scientific Research on Folic Acid

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1Sources and Structure



When it comes to dietary and supplemental usage the terms 'folic acid' and 'folate' specifically refer to the molecules pteroylglutamic and pteroylglutamate. The term 'folates' is also used chemically to refer to numerous compounds based on the base of 4-hydroxy-2,5,6-triaminopyrimidine.[6]

1.3Biological Significance

Folic acid is subjected to the enzyme known as dihydrofolate reductase (DHFR) in order to produce an intermediate known as dihydrofolate (DHF) which is then subject to the same enzyme once again to form tetrahydrofolate (THF).[7]

When THF is formed it can be interchangeably converted between three forms. When subject to the serine hydroxy methyl transferase (SHMT) enzyme it produces methylenetetrahydrofolate (MethyleneTHF) in a reversible reaction[8] and then this product can be converted into 5-methyltetrahydrofolate (5-MTHF) by the enzyme methylene tetrahydrofolate reductase (MTHFR).

The newly formed 5-MTHF has a pivotal role in being used by methionine synthase to convert homocysteine back into methionine. Once consumed, 5-MTHF then gets reverted back into tetrahydrofolate (THF) and can be used again in the same process. This is also the stage of the process which leads to folate being known to work with Vitamin B12 as the aforementioned methionine synthase enzyme is B12-dependent.[9]

Folate and folic acid eventually produce a metabolite known as tetrahydrofolate (THF) which then cycles between methylenetetrahydrofolate and the final product 5-MTHF. 5-MTHF is used in methionine synthase to recycle homocysteine back into methionine and, in the process, gets turned back into THF to return to this cycle

S-Adenosyl Methionine is produced elsewhere by combining adenosine and L-methionine by the methionine adenosyltransferase (MAT) enzyme, highly prominent in the liver alongside the aforemented enzymes handling folate derivatives.[10] Once SAMe is consumed in methylation it is converted into S-adenosylhomocystine, which is then divided back into adenosine and homocysteine by S-adenosylhomocysteine hydrolase;[11] the homocysteine is converted back into L-methionine due to the aforementioned 5-MTHFR-dependent methionine synthase enzyme to reenter the SAMe production cycle.

While S-adenosylmethionine is produced by another enzymatic cycle, known as the SAM cycle, it eventually ends with production of homocysteine and relies on the once-carbon cycle and 5-MTHF to recycle the homocysteine back into methionine to continue the SAM cycle

1.4Recommended Intake

The recommended dietary intake of folic acid (as either folic acid in supplements and fortified foods or folate found naturally in foods) are, according to 1998 US recommendations:[12]

  • 65 μg DFE for infants aged 0-6 months (AI value)

  • 80 μg DFE for infants aged 7-12 months (AI value)

  • 120 μg DFE for children aged 1-3 years

  • 160 μg DFE for children aged 4-8 years

  • 300 μg DFE for children aged 9-13 years

  • 400 μg DFE for adolescents above the age of 14 and for adults of all ages

'DFE' refers to dietary folate equivalents, a measurement used to simultaneously measure the high absorption of folic acid used in food fortification with the lesser (50%) absorption of whole folate normally occurring in foods. Specifically 1 μg DFE is equivalent to all of the following; 1 μg of folate found in food, 0.6 μg folic acid taken with a meal, and 0.5 μg folic acid taken on an empty stomach.[12]

While younger people need less folic acid equivalents (DFEs) adults of both sexes and all ages require a steady intake of 400 μg DFEs each day

Numerous countries have incorporated fortification of folic acid into wheat flour as a wide-spread preventative measure against neural tube defects (NTDs) in infants which has proven effective; NTDs form in the embryonic stage of fetal development and many women who are not planning on children or without financial avenues to get folic acid supplementation could simply consume grain products.[13]

Many countries in the world including numerous western nations (Great Britain, United States of America, Canada) fortify wheat grain with varying levels of folic acid, usually around 150μg folic acid per 100g wheat grain


1.6Sufficiency and Excess

The tolerable upper limit (TUL) of folic acid has been set at 1,000 μg DFE (250% of the RDA for adults).[12]

The main safety concern associated with high doses of folic acid supplementation tend to be secondary to Vitamin B12 which, when insufficient in the diet, can promote neurological damage. Supplemental folic acid and dietary folate has been known to 'mask' Vitamin B12 deficiency[14] and based on case studies in children with pernicious anemia additional folate seems to exacerbate neurological damage[15][16][17] which has been replicated in monkeys made B12 deficient then administered folic acid;[18] folic acid is normally associated with protective effects when B12 is sufficient.[19] Due to the usage of folic acid fortification in food products and the age-related decline in B12 absorption leading to insufficiencies even when the diet provides B12 this adverse interaction influenced the TUL of 1,000μg DFE.[12]

When it comes to toxicity of folic acid/folate, one study found that 15mg supplemental folate over one month was associated with mental, sleep, and gastrointestinal side effects[20] while other studies using similarly high or even more drastic doses have failed to find evidence of toxicity.[21][22][23][24][25]

The Tolerable Upper Limit (TUL) of folic acid/folate is set at 250% of the RDA for adults. This does not appear to be a direct reflection of its toxicity but rather a preventative measure to make sure folic acid intake does not become detrimental if somebody becomes insufficient in Vitamin B12.

Numerous studies suggest that serum folic acid levels could indicate an excessive intake of folate in general, as lower intakes of either folate or folic acid are metabolized in the liver and only reach the periphery as folate or 5-MTHF; an increase in folic acid circulating the body indicates too much folic acid relative to the body's capacity to properly metabolize it.

Some studies assessing the point of which folic acid appears in the blood acutely have found a threshold around 200-250 μg depending on the composition of the meal folic acid was delivered in, suggesting that a fortificiation level of 140 μg/100g (US level) is unlikely to cause folic acid responses in standard meals while the standard supplemental dose (400 μg) would.[26] Other studies have found similar thresholds where 400 μg folic acid increased serum folic acid up to six hours after consumption (despite daily folic acid ingestion of a similar level not increasing baseline folic acid levels).[27]

Consuming either folic acid or folate will result in folate or their common metabolite, 5-MTHF, reaching circulation and the rest of the body while if too much folic acid is taken at once there is the possibility that folic acid itself will appear in the blood prior to being metabolized. This is not normally seen as a beneficial effect and tends to be the main reason underlying theoretical or demonstrated long-term harm with high doses of folic acid supplementation.

1.7Formulations and Variants

Folic acid refers to the molecule itself whereas folate can refer to one of two things, the food-borne form of folic acid or the deprotonated folic acid molecule. Folic acid, the synthetic version, tends to be the favored dietary supplement as it has better absorption. As the deprotonated form, both folate and folic acid coexist in aqueous solution.

Folate and Folic acid are highly similar molecules, only differing in a single protonation. They can be converted into each other after ingestion

Folic acid tends to not increase circulating levels of folic acid at low oral doses, being preferentially converted into folate in the digestive tract, but oral doses of folic acid exceeding 260 µg can be found circulating in the blood.[26]

It is currently thought that elevated folic acid specifically, not folate, is a negative as it is associated with impaired immune function[28] and lower testing scores[29] in older humans while animal studies suggest it may have effects such as increased liver weight and reduced methylation when taken in high doses (10-fold the RDA).[30]

Folic acid at doses found in numerous supplements may increase folic acid levels in the blood rather than exclusively being converted to folate

2Molecular Targets


The primary function of folic acid is its contributions to methylation.

Folic acid, in the form of 5'-methyltetrahydrofolate (5-MTHF), provides the methyl group that is required for the conversion of homocysteine into methionine which produces S-Adenosyl Methionine (SAMe) as a byproduct; SAMe then being the major methyl donor for most functions in the human body.[31][32]

Another important yet separate player in methyl donation is choline, which can be oxidized into trimethylglycine (betaine) which is subsequently used to methylate homocysteine instead of 5-MTHF.[33] In subjects with the MTHFR C677T genotype (which slows activity of MTHFR[34]) this pathway appears to be more active when choline is supplemented.[35]

Generally speaking, folate and folic acid in dietary levels are primary used across the body (mostly the liver) to create the metabolite known as 5-MTHF. This metabolite donates its methyl group to homocysteine to revert it into methionine while producing SAMe, a major whole-body methylation agent with innumerable actions. The role of folic and and folate are to support this cycle by not being insufficient enough to hinder its rate while choline may also help with producing SAMe

2.2MTHFR Mutations

One issue that is central to supplementation of folic acid is the methylenetetrahydrofolate reductase (MTHFR) enzyme, the enzyme which produces 5-MTHF (L-methylfolate) from its precursor.[36] This enzyme is known to genetically differ between people and both its polymorphisms seen in the population reduce enzymatic activity; once polymorphism, a C→T transition known as C677T, reduces enzyme activity down to 65% of baseline levels if the person is heterozygous for it and reduces it down to 30% baseline activity if homozygous.[37] The other mutation, known as 1298 CC, seems to also reduce activity down to around 60% of baseline activity.[38] There are numerous other mutations that, while exist, are very rare in the population and tend to result in significant handicaps near birth as they nearly ablate enzymatic activity[39][40] or are 'silent' mutations with no alteration of how the enzyme works like T1059C.[41] Mutations in this enzymes functions are considered maternal due to associations between C677T homozygosity and spine bifida[42] and polymorphism being a risk factor for Down's Syndrome.[43]

When looking at the rates of mutations for C677T across different populations, frequency ranges from as low as 1-2% (African heritage) to up to 20% (Italian heritage in the US; Native Americans in Brazil). For white populations in North America, Europe, and Australia the rates seem to be between 6-20% while hispanic populations have a rate between 4-5% and asian populations between 1-4%.[42][36][44]

When this enzyme is impaired and subsequently less L-methylfolate is produced there is a simultaneous reduction in SAMe levels while an increase in homocysteine leading to some degree of hyperhomocysteinemia.

There are two relatively common mutations in the MTHFR enzyme that could affect up to one fifth of a population depending on factors such as heritage and your parents genetic makeup. These mutations reduce the activity of the MTHFR enzyme, producing less L-methylfolate and allowing homocysteine to increase to potentially harmful levels

Disease states and other functional impairments that are associated with mutations in this enzyme include cognitive states such as increased risk for depression (OR 1.36; 95% CI 1.11-1.67 for homozygous C677T and OR 1.10; 95% CI 0.96-1.25 for heterozygous) and when assessing already depressed subjects (OR 1.14; 95% CI 1.04-1.26),[36] risk for schizophrenia (OR 1.44; 95% CI 1.21-.170 for homozygous C677T and OR 1.07; 95% CI 0.96-1.20 for heterozygous) and when assessing already schizophrenic subjects (OR 1.17; 95% CI 1.08-1.26),[36] and bipolar disorder (OR 1.82; 95% CI 1.22-2.70 for risk and OR 1.41; 95% CI 1.19-1.68 when assessing frequency of the T allele in bipolar patients);[36] when assessing anxiety disorders one study using self-report questionnaire for symptoms did not find an association with C677T and anxiety.[45][36]

Non-cognitive states that are associated with MTHR mutations include potentially coronary artery disease (OR 1.14; 95% CI 1.05-1.24 overall, results seem to vary by region with most overall confidence intervals being statistically insignificant in Europe, North America, and Australia while studies in the Middle East and Japan showed increased risk) with the risk being associated with increased homocysteine[46] to a similar degree of homocysteine in general from all causes.[47]

Finally, some cancers appear to be associated with MTHFR mutations although inversely; reviews have found that MTHFR mutations reducing enzymatic activity reduce the risk of both leukemia[48] and colorectal cancer[44] but appear to have complex interactions; for example, subjects with C667T mutations exhibited low colorectal cancer risk in this review but when looking at the subgroup with high alcohol intake they had the highest risk.[44]



When in the intestines, various folates are broken down (deconjugated) into monoglutamatic forms by the enzyme folyl-polyglutamate carboxypeptidase[49] prior to being absorbed in the jejunum of the small intestine by specialized folate transporters that uptake both folate and folic acid with no preference for either form.[50][32] This transporter converts folic acid to folate (pH-dependent reduction) and appears to be saturatable[50] leading to the conclusion that, based on some studies finding that doses of folic acid exceeding 260 µg folic acid is found in circulation intact,[26] that this may be the oral dose in adult men which saturates the transporter and other methods of absorption exist.[32] If not exceeding this amount, folate sees quite good absorption rates from the intestines of around 90% in rat[51] and man.[52][53]

After absorption, folates are transferred to the liver via mesenteric veins where it can be utilized in first-pass metabolism;[54] the liver has high affinity for folic acid and lower affinity for 5-MTHF,[55] leading to some 5-MTHF passing the liver into systemic circulation. Folate that is used by the liver in first-pass metabolism can be ejected back into the small intestine and subsequently reabsorbed, participating in enterohepatic circulation which appears to be a major player in maintaining steady plasma folate concentrations.[56][55][32]

When it comes to 5-formyltetrahydrofolic acid, it seems the intestines can rearrange it to form 5-methyltetrahydrofolic acid (5-MTHF) while being able to transport 5-MTHF to the periphery unchanged[57] and also possessing the ability to convert folic acid (within the physiological range) into 5-MTHF[58] via the enzyme dihydrofolic acid reductase;[59][60] folic acid above this range is simply transported into the periphery.[26]

Folate appears to be well absorbed from the intestine in all forms (folate, folic acid, and 5-MTHF) with low doses of the former two being converted to folate while higher supplemental doses increase serum folic acid specifically. A large portion of absorbed folate is used by the liver, ejected back into the intestines, and this cycle helps support steady blood levels of folate and its derivatives.


The reference range for circulating folate in an adult human is 2.7-20μg/L when assessing total serum folate and 150-1000μg/L when assessing red blood cell (RBC) folate.[27]

In otherwise healthy japanese adults with a baseline intake of 185+/-14µg folate (about half the American RDA), supplementation of a juice with various fruit and vegetable extracts as well as 420 µg folate over four weeks is sufficient to increase serum folate 112% (14 days) and 174% (28 days) eventually reaching 22.4+/-1.26μg/L.[1]

Supplementation of 400 µg folate daily appears to be sufficient to increase serum folate to the highest of the reference range, even in diets contain folate but not to the recommended daily intake level

When it comes to folic acid appearing in the blood (sometimes seen as indication of too much folic acid for the liver to process and referred to as 'unmetabolized folic acid'/UFAs) there appears to be a threshold for supplemental folic acid. Studies assessing this threshold have estimated it to be around 200-250 µg folic acid[27] with at least one study noting an increase in folic acid just beyond this range (260-280 µg).[26]

This number does reflect dietary folate intake and status as at least one study has found that 400 µg was unable to increase resting UFA concentrations when the diet was low in folate (<233 µg) but when the diets had more folate the supplemental dose became sufficient to cause UFA apperance.[28] Diets sufficient in folate seem to be able to handle an additional daily folic acid intake of 400 µg if its divided into two doses of 200 µg 8 hours apart without increasing resting folic acid levels but still see an increase in serum folic acid with an acute dose of 400 µg.[27]

Increasing folic acid intake still progressively increases levels of 5-MTHF as evidenced by a study in elderly subjects using 5,000 µg folic acid over three weeks but progressively becomes a higher percentage of total folates; rising from 0.3% total folates at the start of the study (detectable in 26% of subjects) to 15% of total folates (all subjects with measurable folic acid in serum).[61]

When it comes to unmetabolized folic acid appearing in the blood after supplementing folic acid, it appears that there is a 'threshold' of sorts where 200 µg is unlikely to cause a folic acid response in standard diets where diets low in folate overall may be able to use the 400 µg dosage with it all being utilized. The appearance of folic acid is an acute dose-dependent event where the liver is overloaded with too much to process and it can be prevented by dividing a folic acid dose

3.3Cellular Kinetics

Folates are transferred across cell membranes by one of three transporters, the reduced folate carrier (RFC; main method of entry into cells),[62] the folate receptors which carry folates within the cell via endocytosis,[63] and a proton-coupled folate transporter (PCFT);[64] PCFT has no function in hereditary folate malabsorption.[64]

RFC is an organic anion antiporter (brings folate in the cell at the same time it sends organic anions out)[65][66] expressed in all human tissues although to differing levels.[67] It appears to be the most prominent folate transporter, has an affinity for reduced folates (ie. not folic acid) in the 2-7μM range,[68] and is responsive to dietary folate as it becomes more plentifully expressed in the intestines in response to dietary restriction of folate in rodents[69][70] (mice also seem to have RFC ubiquitously expressed in humans, suggesting similarities between species[70]).

The folate receptors that word via endocytosis are sometimes also referred to as 'high-affinity folate receptors' due to having an affinity (Kb) in the 1-10nM range;[71] FRα which is highly expressed on the placenta and proximal renal tubule cells,[71] FRβ which is expressed in hematopoietic tissue such as the spleen and monocytes,[72][73] FRδ which has tends to be involved with T cells after being induced by the growth factor TGBβ,[74] and while FRγ has a similar structure it is actually a secreted protein rather than a transporter allowing fast access of folate into a cell.[75] Of these receptors, FRα appears to be relevant to neural tube defects since ablating it in mice causes fatality of the embryo around the time of neural tube closing.[76]

Finally, the PCFT has recently been elucidated with high homology to mouse and rat PCFT[77] and is being investigated as an alternate target for chemotherapies (antifolates);[64] it is anion sensitive and energy independent.[78] It appears to have affinity for folic acid, 5-MTHF, and 5-formylTHF. Folic acid has a high affinity between different cells in the range of 622-9,200nM (Ki value[78][79]) while 5-MTHF and 5-formylTHF have affinity in the range of 1-5μM[79][64] and was initially known as heme carrier protein-1 as it shows affinity for transporting hemin to a lesser degree than folate.[80][81][64]

There are three groups of receptors for folate transfer into cells. The major one is the RFC which is expressed on pretty much all cells while there are specialized high affinity transporters (or specifically, receptors that then carry the folate inside the cell with them) expressed on specific regions where folate had more specialized and unique roles. PCFT is a more recently discovered one that appears to also transfer all folates into cells

3.4Neurological Distribution

Under normal conditions, the concentration of folates in cerebrospinal fluid appears to be 3.5-fold that of folates in peripheral blood.[82][83]

Numerous studies have noted that folate levels are related to neurological conditions such as depression as well as responses to antidepressants when measuring folate concentrations in red blood cells[84][85][86] but it has been noted[87] that serum folates may not directly correlate with neural folates due to trafficking of folates into the brain.[88] Alzheimer's may be implicated due to have low neural concentrations of folates[89] as well as psychomotor disorders which have noted low folate levels in cerebrospinal fluid yet not in peripheral blood[90][82] while, as the high affinity transporter uptaking folates into the brain trafficks 5-MTHF,[88] it is thought that the polymorphism of MTHFR C677T which results in diminshed production of 5-MTHF may also be a factor; this polymorphism is independently associated with depressive symptoms and other psychiatric disorders.[91]

When it comes to folate uptake into neural tissue, a study in the rat choroid plexus (which express high levels of folate receptors and, at least in research animals, seems to be involved in controlling the difference cerebrospinal fluid and peripheral blood levels of folates[88]) found that there were two active methods for uptake of 5-MTHF; the first was the high-affinity (Km 9.5nM/L) FRα which took up 5-MTHF at low concentrations and another pathway with less affinity (Km 766nM/L) thought to be the RFC.[88] 5-MTHF that is taken up by the latter route appears to be metabolized fairly quickly into folylpolyglutamates whereas 5-MTHF that is taken up by the high-affinity route is metabolized to a lesser degree[88] and it appears that with increasing concentrations of 5-MTHF the low affinity receptor takes on a relatively higher role of transporting 5-MTHF.

Both other groups of folate receptors are also implicated in regulating brain concentrations of folates. RFC is also expressed in the choroid plexus alongside FRα and along the blood brain barrier itself[88][92] while PCFT is implicated as hereditary folate malabsorption, a condition which sees low cerebrospinal levels of folates and normal peripheral levels, is due to PCFT malfunction;[93] it is also present in the choroid plexus but not thought to contribute to a majority of the uptake of 5-MTHF in this region.[88]

Folate receptors are expressed across the blood brain barrier and most types are expressed in the choroid plexus, which help facilitate the transfer of folate as 5-MTHF into the brain and cerebrospinal fluid from peripheral blood.



While folic acid has been noted in the past to have neurotoxic effects in isolated cells[94][95][96][97] it is generally seen as a neuroprotective nutrient; studies assessing the interaction of folic acid and Vitamin B12 have found associations with folic acid and cognitive decline when B12 is insufficient or deficient and associations with neuroprotection when B12 is sufficient.[19][98]

The neuroprotective effects of folate have been noted in rodents exposed to lead (0.4mg/kg folic acid in water)[99] investigated due to low folate levels in children with lead toxicity[100] and folate deficient children being more susceptible to lead toxicity[101] as well as more general protective effects such as those against dexamethasone,[102] NMDA and glutamate,[103] beta-amyloid,[104] and hyperhomocysteinemia[105] in the range of 2-300µM in vitro or 5mg/kg intraperitoneal.


Folate is related to depression secondary to being the parent compound of S-Adenosyl Methionine and due to the enzyme that produces this compound, 5-MTHF, having a known polymorphism that reduces SAMe production (MTHFR C677T) being associated with depression.[106][107][108]

Depressed subjects may have lower levels of folate circulating in their blood[109] and people with low blood folate appear to be at relatively greater risk for developing depression[110][111] with at least one study noting that low serum folate predicted later depression;[112] a meta-analysis assessing the link between serum folate and depression did find a significant association between the two (OR 1.42; 95% CI of 1.10-1.83) although with some heterogeneity.[86] It was noted in this meta-analysis that the overall risk as expressed by Odds Ratio (OR) for folate was similar to the mutation for MTHFR C677T which mimicks low folate intake by impairing SAMe production.[86]

Furthermore, when subjects are treated with the SSRI fluoxetine it seems that the time required for fluoxetine to work is delayed in subjects with low serum folate; homocysteine and B12 were not associated with this effect[113] similar to major depressive order in general and responsiveness to fluoxetine, being associated with low serum folate yet not homocysteine nor B12.[85] Even among the unmedicated changes in depressive status seem to at least be related to changes in red blood cell folate concentrations.[84]

S-Adenosyl Methionine (SAMe) seems to be required in sufficient amounts to reduce the risk of developing depressive symptoms. Instances which may cause SAMe to not be produced or work in optimal levels, such as a mutation in the MTHFR C677T or simply a diet low in folate (the nutrient SAMe is made from) seem to predict the development of and increase the risk of depression

When it comes to studies assessing folate supplementation in depressed subjects, one study assessing folic acid supplementation (500 µg) alongside 20mg of the SSRI fluoxetine noted that the group receiving both treatments fared better than fluoxetine alone; this benefit, when divided by sex, appeared to only significantly occur in women associated with a decrease in plasma homocysteine (21%; women only) while the overall efficacy was more pronounced in those with lower baseline folate levels.[114] This study and two older studies with promising results[115][116] were included in a Cochrane review on folates and depressive disorders which concluded a possible role in depressive disorders pending more research, particularly as an adjuvant to pharmacy.[117] A handful of studies finding positive results have been conducted after this meta-analysis was published including one finding benefit to depressive symptoms with 10mg folic acid over six months in a small group of subjects with eating disorders (baseline folate within reference range at 9.7+/-3.3µg/L[118]), and a study showing that 5mg folic acid was more effective than 1.5mg folic acid in women on fluoxetine (SSRI) therapy.[119]

Studies using 5-MTHF have shown some promise in SSRI-resistant subjects with major depressive disorder with 15mg (but not 7.5mg) improving symptoms over 30 days of supplementation[120] while elsewhere a retrospective analysis on people using either SSRIs or SNRIs found that subjects using 5-MTHF was associated with increased responsiveness (frequency and time of response) and less discontinuations due to side-effects.[87]

Null studies include one large study where subjects who were not folate deficient (7.1+/-4.24µg/L; reference range 2-20µg/L) that supplementing 5mg of folic acid in addition to antidepressant medications (SSRIs or TCAs) for 12 weeks where it failed to provide additional benefit when compared to the combination of pharmaceutical and placebo.[121] 400µg folic acid (in conjunction with B12) failed to improve the efficacy of antidepressant medications as assessed by PHQ-9 (with a minor benefit to perceived distress[5]) and 2.5mg folic acid over three years failed to reduce the risk of developing mood disorders in youth with familial risk thereof.[122]

When it comes to studies on depression folic acid does appear to have a role. Specifically, this role seems to be best suited for supporting serotonin-based antidepressants (SSRIs most frequently studied) and seems to have better effects in women and those with low folate in the blood. While folic acid could also have benefits outside of those three parameters it is less reliable and studies assessing folic acid by itself that do show benefit do not note great potency

5Cardiovascular Health


Two molecules known as tetrahydrobiopterin (BH4)[123] and nitric oxide[124] are known to be beneficial for blood flow and cardiac diseases while homocysteine is known to be detrimental in excess.[125] These are three molecules involved in folic acid metabolism with all three changing in a beneficial manner when incubated at 5-10nM in HUVEC cells.[126]

Supplementation of 400µg and 5mg folic acid over six weeks both appear effective in increasing plasma folate in subjects with coronary artery disease and reducing homocysteine but it seems only the higher dose is effective at increasing blood flow as assessed by FMD; this study also assessed betaine which was successful in reducing homocysteine but with a minor impairment of FMD.[127]

6Inflammation and Immunology

6.1Natural Killer Cells

It has been noted that high folate intake in postmenopausal women (diet high in folate plus 400μg folic acid) is associated with an impairment of the function of natural killer (NK) cells;[28] an effect that is likely due to the high dose as while women who had a low folate diet (<233 µg/day) saw an improvement of NK function with 400µg folic acid, those consuming more than this amount in the diet saw no benefit while the highest dietary intake saw the reduction in NK cell activity with supplementation.[28] When folic acid could be detected in the blood, thought to be indicative of a surplus of folate intake,[26] NK cell appeared to be reduced by 23%.[28]

6.2T cells

It appears that the a high affinity folate receptor (FRδ) is expressed in CD25+CD4+T cells,[128] stimulated by transforming growth factor beta (TGFβ);[74] these T-cells may have differing effects based on the level of expression, as while those expressing relatively high levels of FRδ tend to be suppressive, those with intermediate levels of FRδ and CD25 appeared to be antigen-primed effector T cells and low FRδ expression tended to associated with naive T cells[74] and is seen at lower levels on memory T cells.[129] This folate receptor differs slightly from the FRδ found in the spleen and elsewhere[130][131] where it appears to have a role in promoting T cell proliferation as stimulation with folic acid (in the presence of IL-2 and other agents) is enhanced with more of the receptors present.[131]

A high affinity folate receptor is found in T cells, and within the CD25+CD4+ (Treg) group its presence appears to help to further delineate the function of individual variants of Treg cells. It seems to have a role in helping Treg cells proliferate but the relevancy to supplementation is currently unknown

7Interactions with Oxidation


The basic core of folates seem to possess high antioxidant capacity, likely related to possessing 4-hydroxypurimidine in its structure.[6]

7.2DNA Damage

Folate and folic acid are investigated for their effects on oxidative damage to DNA based on two factors; they are directly an antioxidant and due to their participation in the one-carbon cycle (methylation) adequate dietary folate levels can prevent an unnecessary increase in homocysteine. Homocysteine is the molecule that is converted into L-methionine during the process that creates S-adenosyl Methionine and homocysteine itself is an oxidant[132] that can damage DNA.[133][134]

In a group of adults exposed to arsenic in the water supply (>10μg/L), supplementation of folic acid at 400 or 800 μg a day for eight weeks appeared to reduce oxidative DNA damage secondary to arsenic as assessed by urinary 8-OHdG;[135] a biomarker of oxidative damage to DNA[136] which was reduced at the end of the study in a dose dependent manner (albeit to a relatively minor degree) with more effectiveness in those with normal or high cholesterol.[135]

When folate in insufficient, supplementing folate or folic acid is able to attenuate oxidative damage to DNA either by directly acting as an antioxidant or helping the body lower homocysteine levels; as homocysteine is an oxidant that can damage DNA in excess it indirectly helps lower oxidative DNA damage

8Pregnancy and Lactation

8.1Pregnancy Consumption and Benefit to Offspring

Folic acid is well known to prevent neural tube defects, a permanent birth defect that occurs to the neural tube of an embryo when provision of folic acid to the developing embryo is insufficient; the condition, if not fatal, is associated with spine bifida and other morbidities.[137] It was known as early as 1965[138] and subsequently a study found 100% risk reduction with 800 µg as a prenatal vitamin.[2]

Due to folic acid being required in the embryonic phase of fetal development, prior to a stage where women become visually pregnant, it is officially recommended that women of childbearing age wishing to concieve supplement 400 µg of folic acid regardless of current pregnancy status. Initially in 1992 it was thought to be just 400 µg from all sources[139] but was later expanded on by the Institute of Medicine (IOM) to 400 µg as a dietary supplement in addition to food sources[12] which is consistent with the most recent recommendations.[140]

Consumption of folic acid prior to and leading up to pregnancy, as well as throughout, is known to significantly reduce the risk of neural tube defects. However it is a time-sensitive supplementation and should ideally be taken prior to conception

9Interactions with Organ Systems


Folic acid is known to inhibit a few enzymes of the liver in vitro such as purine nucleoside phosphorylase[141] and 5-methyltetrahydrofolate reductase itself (IC50 of 350μM in the presence of 5-MTHF)[142] while metabolites of folic acid have shown inhibitory actions on other enzymes.[143][144]

One study in mice found that high doses of folic acid supplementation (20mg/kg; 10-fold the recommended intake for rodents[145]) over six months found that folic acid increased liver weight;[30] it caused damage in mice who were deficient in the methylenetetrahydrofolate reductase (MTHFR) enzyme but folic acid itself appears to have in vitro inhibitory properties on MTHFR[146] with liver extracted MTHFR being inhibited with an IC50 of 750μM, a quarter of the concentration the study found folic acid reached in the liver following the high diet despite being 60% higher than control.[30] In these mice, overall, methylation status is reduced despite folic acid ingestion causing more reliance on betaine-homocysteine methyltransferase[30] which has also been seen in men with genetically impaired MTHFR activity.[35]

Folic acid is able to inhibit the enzyme that produces SAMe from MTHFR, which would impair methylation. It appears that in rats a dose 10-fold higher than the recommended daily allowance (assuming it can translate to humans an estimate dose would be 4,000μg DFE) impairs methylation and may inhibit some activity of this enzyme in a concentration-dependent manner (ie. more is worse)

10Interactions with Cancer Metabolism


In colonic cancer cells (HCT116, LS174T, SW480), folic acid at 4-16 µg/mL increases proliferation relative to no folic acid in the former two cell lines associated with increased intracellular folic acid and methylation of DNA.[147]

Folic acid fortification has been researched in the near past as it appears to be a compounding factor or promoter of colon cancer formation, one of the main reasons as to why fortification in first world contries has been thrown into academic disrepute and reduced consumption recommended during colon cancer.[148] It does not appear to promote colon cancer in all situations and, when compared to folate insufficiency, having normal levels of folate in the diet is actually protective against colon cancer;[149][150] conferring about a 40% reduction in colorectal cancer risk when folate is adequate[151] with at least one study noting up to a 75% risk reduction when women took a multivitamin containing 400 μg folic acid when measured after 15 years (no effect within the first four years of observation).[152]

Despite these protective effects one clinical trial administering folic acid (1,000mg) to patients with a history of colorectal adenomas found that, over the course of 3-5 years, that folic acid not only failed to reduce the incidents of colorectal adenomas but when the researchers looked specifically at "having 3+ adenomas" or for noncolorectal cancers folic acid actually appeared to increase risk.[153]

Population-wide studies assessing folic acid fortifification have found that, in Chile (220µg folic acid per 100g wheat flour), increased rates of colon cancer during three years of assessment after fortification (2001-2004) when compared to years in the same population prior to fortification (1992-1996) found a relative increase in the rates of colon cancer in the time frame associated with folic acid supplementation (162-192% increase depending on age group).[154] Similar results have been found in Canada and the US but these countries use less fortification (150 and 140µg per 100g wheat flour; respectively)[155] and while overall rates of colorectal cancer are declining in first world nations both Canada and the US have very apparent spikes in frequency at the time when folic acid fortification was introduced.[155]

When it comes to risk of developing colon cancer folate/folic acid appear to be a double-edged sword. Having optimal folate intake in your diet appears to be highly protective when compared to low folate intake but having more folate than is necessary actually appears to promote colon cancer caused by other sources; due to this duality, folate is both an anticancer agent and a cocarcinogen depending on the body's overall exposure to it

11Interactions with Other Disease States


In experimental rodent models of Alzheimer's disease (AD), where amyloid β-peptide (Aβ) already causes oxidative damage to neurons,[156] a deficiency of folate and subsequent rise of homocysteine seem to impair the rate of DNA repair in neurons which allows Aβ to exert more overall damage; concluded as more damage is seen to neurons while Aβ levels remain consistent.[134]

11.2Parkinson's Disease

When assessing the blood levels of folate and Vitamin B12 in subjects with Parkinson's disease treated with Levodopa (L-DOPA) found that treated subjects had a lower average level of folate and B12 when compared to untreated controls while, within the treated group, those with depressive symptoms had even lower folate levels.[157] Other studies investigating a link contrast a bit as while in a study comparing three groups where untreated control had higher folate levels (6.98+/-3.53µg/L) compared to Levodopa with an L-DOPA decarboxylase inhibitor (5.23+/-2.78µg/L) as well as the group with those two drugs and a COMT inhibitor (4.87+/-3.04µg/L)[158] while other studies confirmed the effects of Levodopa with a DDI but found relative increases of folate when a COMT inhibitor was included.[159][160]

While it is not certain what causes this association, it is known that the conversion of L-DOPA into 3-O-methyldopa in the liver via COMT is methylation requiring S-Adenosyl Methionine.[161]

Treatment with Levodopa appears to be associated with slightly reduced circulating folate levels in subjects with Parkinson's disease

12Nutrient-Nutrient Interactions

12.1Vitamin B12


Alcohol is known to interact with folate metabolism primarily due to absorption factors, with binge drinkers having reduced capacity to absorb folate and folic acid (as absorption requires hydrolases in the brush border of the intestines which alcohol damages[162]) and can minimize the absorption of folate in an already low folate diet[163] which tends to be common in alcoholics;[164] the pathology of chronic alcoholism is one that is associated with less capacity to absorb, store, and maintain folate stores in the body.[165] The degree of intestinal absorption is quite marked with one study noting that alcoholics, after two weeks cessation and hospitalized, still exhibited 35% absorption which was further reduced to less than 20% when alcohol was reintroduced[166] while studies in rodents and humans note increased folate elimination from the body[167][168] thought to be related to less resorption from the kidneys back into the blood.[169][165] Elimination of folate in the urine can increase 20-40% within 17 days of alcoholism.[168]

The state of alcoholism, or chronic alcohol intake, both reduces the absorption of folates from the intestines to a marked degree while simultaneously increasing the rate of which folate is eliminated in the urine; the result is a drastic reduction in the amount of folate within the body in a matter of weeks

When assessing research animals, alcohol consumption results in a reduction of S-Adenosyl Methionine in the liver and a reduction in its ratio with S-adenosylhomocysteine.[170][171] These changes also occur alongside impairments in methionine synthesis and increased DNA strand breaks[171] which are involved in the potential lethality of alcoholic liver disease and cirrhosis as supplemental SAMe can improve survivability in subjects with ALD and cirrhosis[172] which attenuates the decrease in SAMe and the enzyme glutathione seen with alcoholism.[170]

The combination of alcohol impairing folate retention in the body with how the pathology of alcoholism is furthered by a lack of folate available to support the body is one of the primary reasons why treatment of alcoholic liver diseases relies on stopping all alcohol intake


Fluoxetine is a selective serotonin reuptake inhibitor (SSRI) drug used to combat depression, and while effective on its own it has been used in numerous studies alongside folic acid or 5-MTHF with mixed results; while some studies find no significant difference between fluoxetine alone and fluoxetine with folic acid[5][121] others find a reduction in time to see benefits, higher frequency of benefits reported, and greater magnitude of symptom reduction.[87][119][120]

Beyond the possible role of folic acid and 5-MTHF as an adjuvant for fluoxetine, they also have an interaction at the intestinal level. When studied in vitro it appears that the absorption of 5-MTHF through the intestinal wall is inhibited by fluoxetine in a dose dependent manner; non-competitive inhibition with a Km of 0.89μM.[173] When rats were injected with 10mg/kg fluoxetine and their intestinal cells later tested for 5-MTHF absorption it was noted that absorption was reduced 24%.[173]

While folic acid/5-MTHF have shown benefits when it comes to helping treatment resistant depression when used alongside fluoxetine, limited evidence suggests that fluoxetine may hinder some absorption of 5-MTHF in the intestines.

13Safety and Toxicity


When investigating the doses of folic acid found in food fortification, the levels consumed by the population (nonsupplemented) does not appear to be adverse to health overall.[174]

When it comes to high doses of folic acid/folate supplementation, side effects have been noted at 15g taken daily for one month[20] although numerous other studies using either similar methodology or increased dosages and supplementation period has failed to replicate these findings.[21][22][23][24][25] In general, while drastically above the RDA, doses of 5-15mg appear to be safe for consumption acutely and subchronically.[174]

When it comes to general toxicity, the dose of folic acid/folate found in food does not appear to confer much harm while superloading folic acid supplements well above the RDA and TUL also do not appear to confer a risk for acute toxicity in isolation

Folic acid and Vitamin B12 have intertwined mechanisms in the human body. While folic acid alone does not appear to be harmful at normal or higher doses it does appear to exacerbate the damage done by an insufficiency of Vitamin B12 in regards to neurological function; when B12 is insufficient or deficieny, as may be the case of the elderly even with mixed diets or in vegans without B12 supplementation, the addition of folic acid appears to further worsen the damage caused by B12 insufficiency. This is seen in fruit bats,[175][176] monkeys,[18] and may also apply to humans based on studies finding that, among those with low B12 status, higher folate tends to be associated with a more adverse cognitive state.[19][98]

This may be related to the observation that folic acid is shown to be neurotoxic and convulsant in cell cultures and in vitro tissues[94][95][96][97] although this effect has not been noted in humans given even high dose folic acid supplementation in a state of B12 sufficiency.

Folic acid appears to turn protective of neurology into damaging when the user is deficient in Vitamin B12, which is not unheard of in certain demographics such as the elderly or in veganism without concomitant B12 supplementation


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