How do I stay out of "starvation mode"?

Marasmus is a disease of caloric restriction, but you most likely don't have it. Your metabolic rate can definitely slow down during weight loss, but it will never slow to the point where it causes you to gain weight; in this sense, "starvation mode" is a myth.

Is my slow metabolism stalling my weight loss?

The number of calories you burn is based on your resting metabolic rate, the thermic effect of food, and physical activity.

What should you eat for weight loss?

When it comes to figuring out what to eat for weight loss, the most important factor is eating less. When you consume less calories than you spend you will lose weight and the diet that helps you lose weight best will be the one that allows you to consume less calories without causing much distress or lethargy. The key is to pick a diet that you can adhere to.

Weight Loss & Maintenance

•Last Updated: November 29 2022

This goal refers to people with BMI <25 attempting to reach/maintain their ideal weight. While interventions that work for people with a BMI 25< may also work for people with a lower BMI, the context is often sufficiently different that this isn't assured.