Last Updated: September 28 2022

Grapefruit is a food product known for having a high level of bioactives, similar to the pomegranate. It does appear to be effective at reducing fat mass when a mixture of polyphenols are used, and may work nicely with caffeine.

Grapefruit is most often used for

Dosage information

Studies that use the grapefruit itself (whole fruit) tend to use one half of a grapefruit at 2-3 meals throughout the day.

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