African Mango

Last Updated: September 28 2022

Irvingia Gabonensis (African Mango) is a supplement derived from the seeds of the plant known as African Mango (not related to common Mango fruits); there is insufficient evidence to support its usage as a fat burning supplement, and it may merely be a vessel for fiber and fatty acids.

African Mango is most often used for


Irvingia gabonensis is a seed with a high fat content, with little to no historical medicinal usage but is either used in production for cosmetics or other products (due to the physical properties of fatty acids in general) and is sometimes used as a soup thickening agent. The fatty acids in question are mostly saturated and either medium or long in chain length.

This seed is touted to be a fat burning agent based on subpar evidence, as all studies conducted right now have a degree of methodological flaw associated with them and some are confounded with financial support from producers of irvingia gabonensis supplementation. There are no known unique bioactives known yet from irvingia gabonensis that are not located in other food products.

The seed may have health properties in some instances, like most food products do; that being said, there is not enough evidence to support the usage of this seed for any particular use yet.

What else is African Mango known as?
Note that African Mango is also known as:
  • African Wild Mango
  • African Mango Extract
  • African Bush Mango
  • Dika Nut
  • Irvingia Gabonensis
Dosage information

Supplemental dosages of irvingia gabonensis are quite variable, being anywhere between 150-3,200mg taken daily alongside meals. The optimal or effective dose is not currently known, but since the dietary fiber may be the active ingredient then supplementing in the higher end of the aforementioned range may be prudent.

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1.^Lamorde M, Tabuti JR, Obua C, Kukunda-Byobona C, Lanyero H, Byakika-Kibwika P, Bbosa GS, Lubega A, Ogwal-Okeng J, Ryan M, Waako PJ, Merry CMedicinal plants used by traditional medicine practitioners for the treatment of HIV/AIDS and related conditions in UgandaJ Ethnopharmacol.(2010 Jul 6)
3.^Kuete V, Wabo GF, Ngameni B, Mbaveng AT, Metuno R, Etoa FX, Ngadjui BT, Beng VP, Meyer JJ, Lall NAntimicrobial activity of the methanolic extract, fractions and compounds from the stem bark of Irvingia gabonensis (Ixonanthaceae)J Ethnopharmacol.(2007 Oct 8)
10.^Tairu AO, Hofmann T, Schieberle PStudies on the key odorants formed by roasting of wild mango seeds (Irvingia gabonensis)J Agric Food Chem.(2000 Jun)
14.^Zoué LT, Bédikou ME, Faulet BM, Gonnety JT, Niamké SLCharacterisation of a highly saturated Irvingia gabonensis seed kernel oil with unusual linolenic acid contentFood Sci Technol Int.(2013 Feb)
16.^Oboh G, Ekperigin MMNutritional evaluation of some Nigerian wild seedsNahrung.(2004 Apr)
17.^Agbor GA, Oben JE, Ngogang JY, Xinxing C, Vinson JAAntioxidant capacity of some herbs/spices from cameroon: a comparative study of two methodsJ Agric Food Chem.(2005 Aug 24)
18.^Kothari SC, Shivarudraiah P, Venkataramaiah SB, Gavara S, Soni MGSubchronic toxicity and mutagenicity/genotoxicity studies of Irvingia gabonensis extract (IGOB131)Food Chem Toxicol.(2012 May)
19.^Okolo CO, Johnson PB, Abdurahman EM, Abdu-Aguye I, Hussaini IMAnalgesic effect of Irvingia gabonensis stem bark extractJ Ethnopharmacol.(1995 Feb)
25.^Abdulrahman F, Inyang IS, Abbah J, Binda L, Amos S, Gamaniel KEffect of aqueous leaf extract of Irvingia gabonensis on gastrointestinal tract in rodentsIndian J Exp Biol.(2004 Aug)