Protein Intake Calculator

Based on evidence from the Optimal Protein Intake guide, calculate your optimal daily protein intake. Input your stats to see your recommended intake. On the desktop, results will appear on the right in the floating menu.

Your protein optimal intake:at least NaNgrams/day.

Intakes of up to NaN grams/day may provide additional benefit, based on limited evidence.

Unit of weight:

Pound (lb)

Kilogram (kg)

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Weight (in kg):

You are currently:

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What is your goal?