Protein Intake Calculator
Based on evidence from the Optimal Protein Intake guide, calculate your optimal daily protein intake. Input your stats to see your recommended intake. On the desktop, results will appear on the right in the floating menu.
Your protein optimal intake:at least NaNgrams/day.
Intakes of up to NaN grams/day may provide additional benefit, based on limited evidence.
Unit of weight:
Pound (lb)
Kilogram (kg)
Are you pregnant/lactating?
No
I am pregnant
I am lactating
Weight (in kg):
You are currently:
I am at a healthy weight
I am overweight/obese
Are you active?
Yes
No
What is your goal?
Maintenance
Muscle gain
Fat loss
Your protein optimal intake:
at least NaN
grams/day.
Intakes of up to NaN grams/day may provide additional benefit, based on limited evidence.