Learn how to select the best whey protein powder for you - check out the Definitive Guide to Whey Protein. This science-based guide will help you select the best whey protein for your needs - and save you money.
Your optimal protein intake:
Everything you need to know about whey protein
Do you use whey protein? Then you need our Definitive Guide to Whey Protein.
Do you need cold-processed whey? Which amino acids matter? How do different types of whey differ? What about grass-fed??
Our science-based guide will answer all these questions so you can get the best whey protein for you.
How much protein do you need per day?
How much daily protein is optimal for you depends on your weight, goal, and level of physical activity: from _at least_ 1.2 g/kg if you’re sedentary all the way up to at least 1.8 g/kg if you're active and aiming for fat loss.
A full presentation of the research is available in our how much protein do you need per day? article.
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