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The Human Effect Matrix looks at human studies to tell you what supplements affect C-Reactive Protein (CRP).
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| Grade | Level of Evidence [show legend] |
|---|---|
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Robust research conducted with repeated double-blind clinical trials |
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Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
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Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Notable
|
Very High See all 12 studies |
The reduction is fairly notable and consistent overall. Longer studies and doses lower than 2000 mg per day were more effective, and the effect doesn't seem to be as strong for females, though more evidence is needed.
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Minor
|
Very High See 2 studies |
Paleo diets may decrease CRP to an extent similar or greater than other healthy diets.
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- | Very High See all 16 studies |
Although some decreases have been noted, the vast majority of the evidence suggests that there is no significant influence
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