We've released Evidence-based Keto: Your no-hype guide to the ketogenic diet, and sale ends tomorrow . Click here to learn more

Quick Navigation

Food or Food Product

Food Products are dietary supplements that are concentrated or extracted forms of food products, and categorized as sometimes the food product itself confers the benefits on each page.

Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:
keto-img

ON SALE UNTIL TOMORROW: Evidence-based Keto

Unbiased truth on keto and long-term effects on health, safety, pre-existing conditions, losing weight, and more.

Learn the latest on keto

Everything you need to know about the keto diet

When we asked our users what they wanted us to cover, many of them mentioned the keto diet.

So we listened. We spent the year looking up the research on the ketogenic diet to help guide you in your journey.

With Evidence-based Keto, Examine.com gives you all the scientific research, but in understandable language with tons of informative infographics. No opinion, no bias, no conflict of interest.

If you’re interested in keto, this is a must-have unbiased source.