Organ meats (offal) are animal organs that have been prepared for food. This includes the liver, tongue, heart, kidneys, brain, sweetbreads, and tripe. Organ meats are a great source of vitamin B12, vitamin B6, copper, zinc, selenium, and iron.
Organ meats (offal) are animal organs that have been prepared for food. This includes the liver, tongue, heart, kidneys, brain, sweetbreads, and tripe. Organ meats are a great source of vitamin B12, vitamin B6, copper, zinc, selenium, and iron.