Last Updated: September 29, 2022

Peanuts are a type of legume. They contain several vitamins and minerals, including biotin, copper, folate, manganese, vitamin E, phosphorus, and magnesium. Peanuts also contain healthy fats, including monounsaturated fat, polyunsaturated fat, and a small amount of omega-3 fatty acids.

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Peanuts is most often used for

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