Pecans

Last Updated: September 29 2022

Pecans are a tree nut commonly used in cooking and baked goods. They’re rich in vitamins, copper, thiamine, zinc, magnesium, phosphorus, and iron, and contain high amounts of monounsaturated and polyunsaturated fat.

Pecans is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more