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Aerobic Exercise

Aerobic exercise refers to cardiovascular exercise that does not fall under the anaerobic exercise category, and can be conducted for a prolonged period of time. Supplements that improve endurance significantly can benefit aerobic performance.

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Aerobic Exercise.

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Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-b Minor Moderate See all 4 studies
An increase in time to exhaustion appears to exist in prolonged endurance exercise, but this benefit may only exist in untrained or lightly trained individuals. Several studies have noted that the anti-fatigue effects and increased time to exhaustion do not really occur in advanced athletes
grade-b Minor Very High See all 3 studies
An increase in aerobic exercise capacity is noted with caffeine, possibly secondary to increased free fatty acids and adrenaline
grade-b Minor High See all 3 studies
For cardiovascular exercise that is prolonged in nature (45m or greater) and not exceeding the lactate threshold, there appears to be a small beneficial effect of sodium bicarbonate supplementation on improving time to fatigue or time to complete a test

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Frequently Asked Questions and Articles on Aerobic Exercise

Be the tortoise or the hare: it doesn’t matter for fat loss
Interval training and moderate-intensity aerobic exercise can affect the body in different ways. But do these differences extend to fat loss?