Aerobic Exercise Metrics

Last Updated: December 21 2022

Aerobic exercise refers to any activity that uses large muscle groups, is rhythmic in nature, can be maintained continuously for a prolonged period of time, and predominantly relies on aerobic metabolism. Supplements that improve fat oxidation, power output, maximal oxygen uptake (VO2max), and endurance significantly can benefit aerobic performance.

Examine Database: Aerobic Exercise Metrics
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