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Oxygen Uptake

Oxygen uptake (not to be confused with VO2 max) is the amount of oxygen taken up during exercise, and is known to reflect overall energy expenditure during exercise.

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Oxygen Uptake.

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Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-c Minor - See study
Appears to be an increase in oxygen uptake with caffeine consumption, may be related to the increase in metabolic rate
grade-c Minor - See study
Limited evidence, but it is in support of an increase in oxygen consumption
grade-c Minor - See study
In persons undergoing high altitude climbing, the reduced risk of AMD is associated with increased functional capacity of blood to carry oxygen.

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