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Blood Lactate (Excercise)

Lactate can be produced during prolonged exercise, and while it is not thought to contribute to muscular failure it seems to be a good biomarker of it. Reductions in lactate production tend to be associated with prolonged physical endurance.

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect Blood Lactate (Excercise).

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Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-a
Notable
- See all 37 studies
Increases of lactate production are noted in short intense exercises (due to allowing more work to be conducted, and the work produces more lactate) while prolonged exercise is associated with a decrease in lactate concentrations relative to placebo
grade-b Minor Very High See all 6 studies
Seems to increase lactate production during exercise when caffeine is acutely preloaded
grade-b - High See all 3 studies
There does not appear to be any reliable or significant changes in blood lactate concentrations following exercise with BCAA supplementation

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