Tired of all the misinformation spread by supplement companies?
Learn what works, what's a waste, and how to achieve your health goals with our free supplement mini-course.
Are you looking for unbiased and trusted advice?To quickly see all the supplements studied for any one of 500+ outcomes (like blood pressure, muscle gain, fat loss, or anxiety), become an Examine.com Member.
If you are looking for step-by-step directions on what works - and what's a waste - to help improve your health, then our Supplement Guides are exactly what you need.
Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect lactate production
|Grade||Level of Evidence [show legend]|
|Robust research conducted with repeated double-blind clinical trials|
|Multiple studies where at least two are double-blind and placebo controlled|
|Single double-blind study or multiple cohort studies|
|Uncontrolled or observational studies only|
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
|- See all 37 studies|
|Minor||Very High See all 6 studies|
|Minor||Moderate See all 5 studies|