Quick Navigation

Eggs

A shelled vessel for protein and fats in the white and yolk, respectively, that carries a surprisingly large amount of nutrients; especially choline and leucine as well as many carotenoids coloring the yolk. Eggs do not inherently increase circulating cholesterol.

Our evidence-based analysis on eggs features 80 unique references to scientific papers.

Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:

Summary of Eggs

TL;DR - contains multiple supplements

Eggs are the vessel for offspring for various species. Chicken eggs in particular are widely used for human nutrition.

The Egg is divided into a yellow-orange nutrient sac known as the 'Yolk' and the proteinaceous albumin known as the 'White'. The Yolk tends to be the source of most dietary fat and is designed to feed the fetus (if it were present), and the whites the source of most dietary protein and are designed to both supply the yolk with nutrition and to protect the yolk either physically or enzymatically.

Some nutrients or non-nutritive components are placed ubiquitously across the egg, while others are isolated to either the yolk or the white.

Get unbiased information on what works

At Examine.com, we pride ourselves on basing all our recommendations on evidence. It’s why we don’t sell any advertising or supplements — so that you know that our analysis is unbiased.

If you’re tired of wasting time and money on supplements that don’t work, our 17 Supplement Guides will help you figure out precisely what to take — and what to skip — based on your health goals and the latest scientific evidence.

Join over 50,000 people who rely on Examine.com's unbiased and science-based analysis.


I want unbiased recommendations »

Things to Note

Also Known As

Ovum, Ova, Eggs, Egg

Tired of misinformation? Get unbiased info on supplements.

At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.

Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.

Click here to see all 80 references.