The Top 5 Study Summaries

Save time with our Study Summaries. Whether you’re a health professional (physician, dietitian, trainer …) or an inquisitive layperson, our clear writing in plain language will make it easy for you to keep up with a high volume of new research.

In each summary, we situate the study and its findings within the broader literature and provide you with all the key details, such as dosage and duration. We also mention practical implications and major caveats, such as design limitations, flawed conclusions, or conflicts of interest.

If there are studies you'd like us to summarize, please let us know here.

Become an Examine Member and access 150+ monthly summaries of new studies across 25 health categories .

The most-favorited summaries

Editor’s Picks (longer, more in-depth summaries) are tagged with .

Rewinds (older, still relevant, very interesting summaries) are tagged with ⏪.

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

📝 Want these in your inbox?

Keep on top of the latest research in nutrition and health.