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- Could betaine help you set a new personal gym record?
- More alcohol, smaller brains
- More fruit and veggies, less stress
- Be mindful of your sleep
- Alleviating mental fatigue: What works?
- Replenishing muscle glycogen after endurance exercise?
- Intermittent fasting promotes weight loss , at least in the short term
- Daily blueberries can improve cognition and fasting insulin
- A Mediterranean diet may alleviate depression outcomes
- A high dietary acid load is associated with cancer risk
- More sets, more gains?
- Taking protein or amino acids postexercise might reduce inflammation and oxidative stress
- Sweet news about low- and zero-calorie beverages
- Omega−3s improved maternal health and birth outcomes
- Supplementing antidiabetic drugs with micronutrients for glycemic control
- Cardiometabolic benefits of fasting
- Addictive attributes of food ⏪
- Better sleep with the MIND diet
- Taking zinc can alleviate PMS
- Taking 4,000 IU of vitamin D daily seems safe
- Oats reduce some risk factors for heart disease
- Can sleeping more help you eat less?
- Oral hyaluronic acid alleviates skin aging
- Step it up: Can you walk your way to a longer life?
- Plants that (may) enhance cognition?
- Psychological and biological resilience modulates stress and its influence on epigenetic aging
- Can antioxidants improve the sperm quality of men with subfertility?
- Late-night bright-light exposure shifts metabolism away from fat burning
- Nutritional strategies for psoriasis
- Can glutamine enhance the effects of a low-FODMAP diet?
- Pesticide exposure can increase with a Mediterranean diet but decrease with organic food
- Does exercise adaptation vary with genetics?
- Chicken meat and a plant-based meat substitute had the same effect on muscle protein synthesis
- Coffee or tea? Why not both?
- Does concurrent training attenuate gains in maximal strength, explosive strength, or muscle size?
- Low-FODMAP diets can reduce IBS symptoms
- Which probiotic strains can treat IBS?
- Nitrate supplementation boosts muscle power
- Familiar music might improve memory during cognitive decline
- A high-sugar diet may increase the risk of Alzheimer’s disease
- Caffeine, genetics, and obesity risk?
- Can resistance training reduce appetite?
- Keto diets and resistance training
- Vitamin K for cancer?
- Can arginine alleviate COVID-19?
- Do you compensate for the calories burned through exercise?
- What causes PCOS, and how can you best manage it?
- Can a week of unrestricted sleep make up for long-term sleep loss?
- Does dark chocolate impact mood and emotions via the microbiome?
- Is caffeine less ergogenic if you consume it regularly?
- Can lycopene or tomato products reduce blood pressure?
- Prunes may reduce the risk of cardiovascular disease
- Dark chocolate increases energy expenditure in women
- Does your metabolism slow down as you age?
- Excessive screen time is associated with developmental delay in young children
- Can anthocyanins benefit cognition?
- For cognition, EPA is better than DHA
- Mindfulness interventions for ADHD
- Do artificial sweeteners affect the gut microbiota?
- Can time-restricted eating improve body composition?
- Does coffee make you live longer?
- Dark chocolate will win your heart
- Do citrus fruits increase the risk of skin cancer
- What is the optimal amount of fruit and vegetables for long-term health?
- Is it true that weight loss can result in a “slow metabolism”?
- Topical nutrients may provide benefits for male pattern baldness
- Examining the effects of melatonin on cognition
- Yoga may be better than a sleep-hygiene routine for insomnia relief
- Certain biophenols alleviate irritable bowel syndrome andinflammatory bowel disease
- Dietary creatine is linked to higher cognitive function in older adults
- Can vitamin B2 prevent or treat migraines?
- Can vitamin C mitigate type 2 diabetes?
- Are phytonutrients cardioprotective?
- Which nutrition education strategy is best for type 1 diabetes?
- Is weight loss contagious?
- Eggs or cereal — which breakfast makes you eat less for lunch?
- Based on the evolutionary biology of human inactivity, should you ditch your desk chair?
- Which interventions can improve your skin barrier?
- Can you take taurine to burn more fat during aerobic exercise?
- Does the menstrual cycle affect exercise performance?
- What factors determine weight-loss maintenance?
- Sleep deprivation decreases testosterone levels and muscle protein synthesis
- Effects of various supplements on sleep quality ?
- Examining the relationship between physical activity levels and CVD risk
- Is calcium supplementation increasing your risk of cardiovascular disease?
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