•Last Updated: August 16 2022
This goal refers to outcomes specifically related to running, such as running speed and endurance. Related faculties are muscular endurance, cardiovascular and pulmonary health, and conditioning.
Running Performance falls under theMuscle Gain & Exercisecategory.
Last Updated: August 16 2022
What works and what doesn't?
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If you’re a marathoner (or training to be one), you may have noticed that many popular supplements intended to improve your physical performance, fall flat when used during endurance events. Pre-workout supplements and stimulants, for example, don’t work because a marathon typically lasts longer than the stimulant itself, leaving you crashing mid race. Even creatine, a supplement used to improve physical performance, is counterproductive because it results in temporary water weight gain, which makes running harder...