Anaerobic Exercise Performance

Last Updated: June 7, 2023

Anaerobic exercise is exercise that relies on the breakdown of phosphocreatine and glycogen. This type of exercise involves short maximal efforts, lasting up to 60 seconds. Examples of anaerobic exercise performance tests include countermovement jump height, the Wingate test, and 100-meter to 400-meter sprinting.

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Anaerobic Exercise Performance falls under theMuscle Gain & Exercisecategory.

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