Migraine Headache

Last Updated: August 18 2022

Migraine headaches are usually one-sided (sometimes bilateral) head pain. They affect women more often than men, and can have a number of triggers, and are more common if you have a family member with migraines. They can be distinguished from other types of headaches (such as tension or cluster headaches) due to additional symptoms of nausea, vomiting, sensitivity to light and sound, and worsening of pain with activity.

Migraine Headache falls under thePaincategory.

What is a migraine headache?

Migraine headaches usually present as one-sided throbbing head pain, along with symptoms such as nausea, vomiting, or sensitivity to light and sound. Migraine is very common and rated as the third most common reason for disability in both men and women younger than 50 years of age.[1] There are two major types of migraine: with or without an aura. Between 25-30% of people with migraine will experience auras, which are neurological symptoms (such as visual disturbances) that occur before, during, or after the migraine itself.[1]

How is a migraine diagnosed?

Usually, a headache with additional symptoms of sensitivity to light and sound, nausea, and worsening with physical activity is most suggestive of a migraine. A migraine with aura involves reversible neurological symptoms that can be visual or sensory (e.g., flashing lights, zig-zag lines, foggy vision).[2]

What are some of the main medical treatments for migraine?

In patients with acute migraine, first line treatments usually include two classes of medicines: nonsteroidal anti-inflammatory drugs (NSAIDS) and triptans. Examples of NSAIDS are ibuprofen and naproxen, and examples of triptans are sumatriptan and rizatriptan.[3] When these treatments are not enough to treat the migraine or when migraines still occur too often, preventative treatments may be prescribed.[4] These can include antiseizure, blood pressure,and antidepressant medications. Consult with your health care provider about what treatments are right for you.

Have any supplements been studied for migraine?

Many supplements have been studied for migraine prevention and some seem to have some benefit. Some examples include riboflavin (vitamin B2), magnesium, coenzyme Q10, butterbur, and melatonin.[5]

How could diet affect migraines?

Certain foods such as cheese, chocolate and wine are thought to trigger migraines in some people. However, food-elimination diets have yielded mixed results for reducing migraine frequency. Specific dietary modifications such as the ketogenic diet, the DASH diet, low-fat diet have been studied for migraine prevention, but it is unclear if they help.[6]

Are there any other treatments for migraine?

Many non-medical treatments have been studied for preventing migraine by reducing stress. Some of these treatments include meditation, mindfulness, biofeedback, cognitive behavioral therapy (CBT), yoga, and hypnosis.[5]

What causes migraines?

Migraine triggers differ from person to person. Daily headache journals are recommended to be better able to identify specific triggers. Some commonly identified triggers include alcohol, caffeine, fatigue, menstruation, certain foods (e.g., cheese or chocolate), missed meals, smoke, stress, and weather changes.[4]

Join our supplement information course

Enter your email for a FREE five-day course on supplements. Get only the information that’s 100% backed by science. We take an independent and unbiased approach to figure out what works (and what’s a waste of time and money).

Examine is the only 100% independent company in the nutrition and supplement industry. While everyone else sells supplements and works with sponsors, we exclusively analyze research.

    The only 100% independent company. While everyone sells supplements, we only analyze research.

    Examine Database: Migraine Headache
    What works and what doesn't?

    Unlock the full potential of Examine

    Get started

    Don't miss out on the latest research

    Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more