Dietary Approaches to Stop Hypertension Diet
•Last Updated: February 22 2023
The DASH diet is an eating plan designed to prevent or treat hypertension (high blood pressure). DASH includes a high intake of whole grains, fruits and vegetables, fish, poultry, legumes, and nuts and limits the intake of sodium (salt), saturated fat, and sugar.
Dietary Approaches to Stop Hypertension Diet is most often used for
Last Updated: February 22 2023
Note that Dietary Approaches to Stop Hypertension Diet is also known as:
- Dietary Approaches to Stop Hypertension
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