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Interleukin 10

Research analysis lead by Kamal Patel
All content reviewed by Examine.com Team.
Last Updated:

Summary of Interleukin 10

Primary Information, Benefits, Effects, and Important Facts

Scientific Information on Interleukin 10

Human Effect Matrix

The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect interleukin 10
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The mo re evidence, the more we can trust the results.
Outcome Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
grade-c Colostrum - Very High See 2 studies
IL-10 does not appear to be significantly influenced with colostrum relative to baseline or other protein sources.
grade-c Lactobacillus reuteri - - See study
grade-d Blueberry Minor - See study
An increase in IL-10 following exercise has been noted.
grade-d Cocoa Extract - - See study
Serum interleukin-10 does not appear to be influenced with supplementation of cocoa flavanols
grade-d Vitamin C  

All comparative evidence is now gathered in our ​A-to-Z Supplement Reference.

The evidence for each separate supplement is still freely available ​here.