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IGF-1

Insulin-like growth factor-1 (IGF-1) is an anabolic derivative of growth hormone that is thought to mediate cell growth and muscle protein synthesis. Supplements that increase IGF-1 are thought to promote muscle hypertrophy.

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Human Effect Matrix

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The Human Effect Matrix looks at human studies to tell you what supplements affect IGF-1.

Full details on all IGF-1 supplements are available to Examine members.
Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-b Minor High See all 6 studies
An increase in IGF-1 hormone levels may exist following DHEA supplementation, although this has only been investigated in older persons.
grade-b Minor High See all 3 studies
There is an increase in IGF-1 concentrations if the subject is deficient in zinc, but no increase otherwise.
grade-b - High See all 5 studies
While any protein sources has the potential to increase IGF-1 when included in the diet, colostrum is no different than whey protein at doing so. The IGF-1 that is present in colostrum naturally appears to be fully digested in the intestinal tract and does not reach the blood.

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Things to Note

Also Known As

Insulin-like growth factor-1