Muscle Gain and Exercise
Introducing Evidence-based Keto: Your no-hype guide to the ketogenic diet
We've spent the past year analyzing the research on the keto diet, and have just released Evidence-based Keto.
Clocking in at over 200 pages with 500+ references, it's the unbiased guide you need to the ketogenic diet.
Muscle Gain and Exercise Summary
These supplements may affect muscle mass or performance in athletic activities. Supplements that affect muscle mass may do so by affecting the rate of muscle protein synthesis and breakdown directly or indirectly — by influencing the amount of resistance exercise people are able to do. Supplements that affect exercise performance may do so by influencing energy production and usage or the fatiguing effects of exercise on muscular and neurological function.
Supplements in this category may be stimulatory, such as caffeine; increase ATP availability, such as creatine; reduce the oxygen requirements of metabolism and increase vasodilation, such as nitrate; increase muscle protein synthesis, such as protein powders; or reduce muscle soreness from exercise, such as certain antioxidants and anti-inflammatory compounds.
List of Muscle Gain and Exercise Supplements
Things To Know & Note
Also Known As
Non-caloric muscle builders, muscle builder
Do Not Confuse With
'Steroids', Performance Enhancer
Caution Notice
Examine.com Medical Disclaimer
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Unbiased truth on keto and long-term effects on health, safety, pre-existing conditions, losing weight, and more.
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Everything you need to know about the keto diet
When we asked our users what they wanted us to cover, many of them mentioned the keto diet.
So we listened. We spent the year looking up the research on the ketogenic diet to help guide you in your journey.
With Evidence-based Keto, Examine.com gives you all the scientific research, but in understandable language with tons of informative infographics. No opinion, no bias, no conflict of interest.
If you’re interested in keto, this is a must-have unbiased source.