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You need our science-based guides (to combat the misinformation that supplement companies push). We explicitly tell you what to take, what dosage to take, and at what time. Our guides help you make sure you don't get overwhelmed with conflicting information.
To help people improve the exact health goals they care about, we offer specific guides:
- Muscle Building & Exercise Performance Supplement Guide - if all you want to focus on is building muscle, this is the guide for you.
- Fitness Guide - more than just building muscle and losing fat, we also help you sleep better, keep your joints healthier, build up your cardiovascular system, and keep your testosterone levels strong to level up your fitness.
Alternatively, you can get the entire bundle of Supplement Guides. For the price of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.
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If you want to figure out the best way to look muscular and lean, our guides are the science-based solution for you. Stop wasting money on supplements that don't work. Take what's proven to work.
Muscle Gain and Exercise Summary
These supplements may affect muscle mass or performance in athletic activities. Supplements that affect muscle mass may do so by affecting the rate of muscle protein synthesis and breakdown directly, or indirectly by influencing the amount of resistance exercise that people are able to do. Supplements that affect exercise performance may do so through influencing energy production and usage, or the fatiguing effects of exercise on muscular and neurological function.
Supplements in this category may be stimulatory like caffeine, increase ATP availability like creatine, reduce the oxygen requirements of metabolism and increase vasdilation like nitrate, increase muscle protein synthesis like the various protein powders, and reduce muscle soreness due to exercise like certain antioxidants and anti-inflammatory compounds.
List of Muscle Gain and Exercise Supplements
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We take an independent and unbiased approach — using scientific research — to figure out what works and what doesn't. And because we're an educational organization, we're not trying to hype up supplements to sell.