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You need our science-based guides (to combat the misinformation that supplement companies push). We explicitly tell you what to take, what dosage to take, and at what time. Our guides help you make sure you don't get overwhelmed with conflicting information.
To help people improve the exact health goals they care about, we offer specific guides:
- Muscle Building & Exercise Performance Supplement Guide - if all you want to focus on is building muscle, this is the guide for you.
- Fitness Guide - more than just building muscle and losing fat, we also help you sleep better, keep your joints healthier, build up your cardiovascular system, and keep your testosterone levels strong to level up your fitness.
Alternatively, you can get the entire bundle of Supplement Guides. For the price of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.
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If you want to figure out the best way to look muscular and lean, our guides are the science-based solution for you. Stop wasting money on supplements that don't work. Take what's proven to work.
Muscle Gain and Exercise Summary
These supplements may affect muscle mass or performance in athletic activities. Supplements that affect muscle mass may do so by affecting the rate of muscle protein synthesis and breakdown directly or indirectly — by influencing the amount of resistance exercise people are able to do. Supplements that affect exercise performance may do so by influencing energy production and usage or the fatiguing effects of exercise on muscular and neurological function.
Supplements in this category may be stimulatory, such as caffeine; increase ATP availability, such as creatine; reduce the oxygen requirements of metabolism and increase vasodilation, such as nitrate; increase muscle protein synthesis, such as protein powders; or reduce muscle soreness from exercise, such as certain antioxidants and anti-inflammatory compounds.
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We take an independent and unbiased approach — using scientific research — to figure out what works and what doesn't. And because we're an educational organization, we're not trying to hype up supplements to sell.