Are you looking up to level up your mental side?
If you want simple and direct step-by-step directions on what works and what's a waste, then you need our Supplement Guides.
We tell you exactly what to take, how much to take, and when to take it. Our guides help you make sure you don't get overwhelmed with conflicting information, and are based on scientific research.I want science-based recommendations »
Summary of Cognitive Function and Brain Health
Primary Information, Benefits, Effects, and Important Facts
These supplements may change the functioning of the brain in ways that affect the ability to think well. This could be through affecting neurotransmission (signaling between neurons), bioenergetics (the use of energy by the brain), or protecting neurons from damage and dysfunction. Such supplements may influence cognitive functions such as memory, alertness, attention, and various faculties that determine intelligence.
Supplements may affect cognitive function directly or indirectly. Direct effects include things like altering or participating in neurotransmission and participating in or influencing energy metabolism. Indirect effects include things like altering the levels of hormones that affect the brain, protecting the brain from damage and dysfunction, and ameliorating disorders that can affect cognitive functioning, such as depression, anxiety, and insomnia.
Supplements that affect cognitive function are supplements that, when taken, have a measurable impact on cognitive function specifically. That is, even if a supplement may have indirect effects that could be expected to affect the brain, unless studies have measured their specific impact on cognitive function, they’re not included in this category.
Do you want evidence-based information on supplements for cognition?
If you want direct and straightforward directions on what works and what's a waste, then you need our Supplement Guides.
- What supplements work
- What supplements are a waste of time
- How you can make sure you buy the right ones for you
- How to improve the efficacy of the supplements you do take
No fake reviews. No supplements to sell. Just an unbiased look at what supplements work. The Supplement Guides will save you from frustration and save you time and money.I want science-based recommendations »
List of Cognitive Function and Brain Health Supplements
- Dimocarpus longan
- Panax ginseng
- Polygala tenuifolia
- Mucuna pruriens
- Ginkgo biloba
- Celastrus paniculatus
- Muira puama
- Eschscholzia californica
- Codonopsis pilosula
- Acorus calamus
- Convolvulus pluricaulis
- Centella asiatica
- Evolvulus alsinoides
- Bacopa monnieri
- Uncaria rhynchophylla
- Medium-chain triglycerides
- Clitoria ternatea
- Morus alba