Quick Navigation

Bone and joint health

These supplements may affect the structure or function of joint tissue and bone. They may also influence pain due to osteoarthritis.

Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:

Want strong bones and healthy joints?

You need our science-based guides (to combat the misinformation that supplement companies push). We explicitly tell you what to take, what dosage to take, and at what time. Our guides help you make sure you don't get overwhelmed with conflicting information.

To help people improve the exact health goals they care about, we offer specific guides:

  • Joint Health Supplement Guide - if you want to have healthy joints.
  • Bone Health Supplement Guide - if you want to have strong bones.
  • Fitness Guide - more than just building muscle and losing fat, we also help you sleep better, keep your joints healthier, build up your cardiovascular system, and keep your testosterone levels strong to level up your fitness.

Alternatively, you can get the entire bundle of Supplement Guides. For the price of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.

Save time, money, and stress with our unbiased approach to supplements. And with our free lifetime updates, you will always have the latest and most accurate recommendations!

If you want to figure out the best way how to have strong bones and healthy joints, our guides are the science-based solution for you. Stop wasting money on supplements that don't work. Take what's proven to work.

Summary of Bone and joint health

Primary Information, Benefits, Effects, and Important Facts

Supplements that affect bone health may do so by altering bone mass and integrity. These supplements may influence the strength of bones and the susceptibility to fracturing by acting as essential parts of bone, such as calcium; playing a part in mineralization, such as vitamin K; or preventing bone loss.

Supplements that affect joint health may do so by influencing the structure and function of joint cartilage or alleviating joint pain. This may be due to effects on cartilage synthesis or addressing low-grade inflammation, pain, swelling, and stiffness.

Want to learn the unbiased truth on building muscle?

Enter your email to get our free mini-course on muscle building.

We take an independent and unbiased approach — using scientific research — to figure out what works and what doesn't. And because we're an educational organization, we're not trying to hype up supplements to sell.