Quick Navigation

Chondroitin

Chondroitin is a supplement frequently paired with Glucosamine as a combination therapy to help with joint pain and stiffness, and other symptoms of osteoarthritis.

Our evidence-based analysis on chondroitin features 13 unique references to scientific papers.

Kamal Patel
Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published: Dec 11, 2012
Last Updated:

Summary of Chondroitin

Primary Information, Benefits, Effects, and Important Facts

Chondroitin is a supplement, frequently used in conjunction with glucosamine, to combat the symptoms of osteoarthritis (OA).

A recent surge of meta-analyses (studies researching other studies) found that most studies that showed benefit with chondroitin were poorly designed or subject to chance statistical error (due to low amount of participants). Larger studies (which are seen as more reliable) tend to show no benefits with chondroitin nor glucosamine supplementation in isolation or combined.

Although many people do report benefit from using this supplement (especially when paired with Glucosamine), the current body of scientific literature does not hold these two supplements in high regard.

Learn which supplements work (and which don’t) to achieve your health goals

Enter your email to get our free mini-course on supplements.

100% backed by science, we take an independent and unbiased approach to figure out what works (and what's a waste of time and money). Arm yourself with the knowledge needed to make the right choices to improve your health.



Things To Know & Note

Is a Form Of

Primary Function:

Also Known As

Condrosulf (Brand Name)

Goes Well With

Caution Notice

Examine.com Medical Disclaimer

Chondroitin is non-stimulatory.

How to Take Chondroitin

Recommended dosage, active amounts, other details

A standard dose of chondroitin, if chosen to supplement with, is in the range of 1000-1200mg a day in either one dose or two to three divided doses taken with food.

Frequently Asked Questions about Chondroitin

Supplementing for better joint health
A quick look at supplements proven to possibly help you with joint pain.
Read full answer to "Supplementing for better joint health"

Scientific Research on Chondroitin

Click on any below to expand the corresponding section. Click on to collapse it.

Click here to fully expand all sections or here to fully collapse them.

1Source and structure

Chondroitin sulfate is a glycosaminoglycan chain of alternating Uronic acids and D-N-acetyl-galactosamine molecules bound by 1,3 bonds.[1][2] They are produced in vivo to limited amounts and were initially extracted from animal sources, but are now industrially made via bacterial fermentation.[3]

2Pharmacology

2.1Absorption

Chondroitin supplementation is absorbed fairly well when taken orally.[2][4]

2.2Serum

Chondroitin can be found circulating in subjects with no reported exposure to supplementation at a concentration ranging from 0.3µg/mL[5] up to 20.8µg/mL.[6]

Supplementation of 1,200mg chondroitin sulfate, alongside glucosamine (hydrochloride), has failed to significantly increase circulating chondroitin concentrations either acutely or after three months of supplementation.[6] This study did note that subjects had a baseline value of 20.8µg/mL chondroitin in one study arm[6] and other studies which note lower baseline levels (0.3µg/mL) observed that 4,000mg chondroitin can increase circulating levels up to 5.3µg/mL after 2-6 hours.[5]

2.3Elimination

Chondroitin appears to be eliminated primarily through the urine.[7]

3Cellular effects

4Effects in practice

Various studies have noted benefit with combined treatment of Glucosamine and Chondroitin.[8][9][10]

That being said, most recent meta-analyses indicate that the benefits gained from the combination or Chondroitin in isolation are not significantly different from placebo, and causation for improvement cannot be placed on the compounds themselves.[11][12][13] It is mentioned that most studies finding benefit separate from placebo either have poor study design or inadequate sample sizes, whereas larger scale studies note no difference.[11][13]

In effect, the scientific consensus of chondroitin at this time is one of uncertainty as it does not appear to be much different when compared to placebo.

References

  1. ^ ANALYSIS OF MATRIX GLYCOSAMINOGLYCANS (GAGS) IN URINARY STONES BY HIGH-PERFORMANCE LIQUID CHROMATOGRAPHY.
  2. ^ a b Conte A, et al. Biochemical and pharmacokinetic aspects of oral treatment with chondroitin sulfate. Arzneimittelforschung. (1995)
  3. ^ Schiraldi C, Cimini D, De Rosa M. Production of chondroitin sulfate and chondroitin. Appl Microbiol Biotechnol. (2010)
  4. ^ Conte A, et al. Metabolic fate of exogenous chondroitin sulfate in man. Arzneimittelforschung. (1991)
  5. ^ a b Volpi N. Oral bioavailability of chondroitin sulfate (Condrosulf) and its constituents in healthy male volunteers. Osteoarthritis Cartilage. (2002)
  6. ^ a b c Jackson CG1, et al. The human pharmacokinetics of oral ingestion of glucosamine and chondroitin sulfate taken separately or in combination. Osteoarthritis Cartilage. (2010)
  7. ^ Ronca G, Conte A. Metabolic fate of partially depolymerized shark chondroitin sulfate in man. Int J Clin Pharmacol Res. (1993)
  8. ^ Deal CL, Moskowitz RW. Nutraceuticals as therapeutic agents in osteoarthritis. The role of glucosamine, chondroitin sulfate, and collagen hydrolysate. Rheum Dis Clin North Am. (1999)
  9. ^ Bruyere O, Reginster JY. Glucosamine and chondroitin sulfate as therapeutic agents for knee and hip osteoarthritis. Drugs Aging. (2007)
  10. ^ Black C, et al. The clinical effectiveness of glucosamine and chondroitin supplements in slowing or arresting progression of osteoarthritis of the knee: a systematic review and economic evaluation. Health Technol Assess. (2009)
  11. ^ a b Wandel S, et al. Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis. BMJ. (2010)
  12. ^ Reichenbach S, et al. Meta-analysis: chondroitin for osteoarthritis of the knee or hip. Ann Intern Med. (2007)
  13. ^ a b McAlindon TE, et al. Glucosamine and chondroitin for treatment of osteoarthritis: a systematic quality assessment and meta-analysis. JAMA. (2000)

This page is regularly updated, to include the most recently available clinical trial evidence.

Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.

This page features 13 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of references for this page.

Examine.com is intended to be used for educational and information purposes only. Examine.com and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under Examine.com. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on Examine.com.

Examine.com does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Examine.com and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of Examine.com.

Popular Supplements

TOP NUTRITION ARTICLES

Never miss an update!

Your e-mail is safe with us. We don’t share personal data.
Tweet