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Chondroitin

Chondroitin is a supplement frequently paired with Glucosamine as a combination therapy to help with joint pain and stiffness, and other symptoms of osteoarthritis.

Our evidence-based analysis on chondroitin features 13 unique references to scientific papers.

Kamal Patel
Research analysis led by .
Reviewed by
Examine.com Team
Last Updated:
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Summary of Chondroitin

Primary information, health benefits, side effects, usage, and other important details

Chondroitin is a supplement, frequently used in conjunction with glucosamine, to combat the symptoms of osteoarthritis (OA).

A recent surge of meta-analyses (studies researching other studies) found that most studies that showed benefit with chondroitin were poorly designed or subject to chance statistical error (due to low amount of participants). Larger studies (which are seen as more reliable) tend to show no benefits with chondroitin nor glucosamine supplementation in isolation or combined.

Although many people do report benefit from using this supplement (especially when paired with Glucosamine), the current body of scientific literature does not hold these two supplements in high regard.

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How to Take

Medical Disclaimer

Recommended dosage, active amounts, other details

A standard dose of chondroitin, if chosen to supplement with, is in the range of 1000-1200mg a day in either one dose or two to three divided doses taken with food.

Frequently Asked Questions and Articles on Chondroitin

Supplementing for better joint health
A quick look at supplements proven to possibly help you with joint pain.
Read full answer to "Supplementing for better joint health"

Things to Note

Is a Form Of

Primary Function:

Also Known As

Condrosulf (Brand Name)

Goes Well With

Chondroitin is non-stimulatory.

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Research Breakdown on Chondroitin

1Source and structure

2Pharmacology

2.1Absorption

2.2Serum

2.3Elimination

3Cellular effects

4Effects in practice
Click here to see all 13 references.

This page is regularly updated, to include the most recently available clinical trial evidence.

Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.

This page features 13 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of research information and references for Chondroitin.

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