Scientific Information on Exercise Capacity
Exercise Capacity
Summary of Exercise Capacity
Scientific Information on Exercise Capacity
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Human Effect Matrix
Unlocked for Examine Plus membersThe Human Effect Matrix looks at human studies to tell you what supplements affect Exercise Capacity.
Full details on all Exercise Capacity supplements are available to Examine Plus members.
| Grade | Level of Evidence [show legend] |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
Multiple studies where at least two are double-blind and placebo controlled |
|
Single double-blind study or multiple cohort studies |
|
Uncontrolled or observational studies only |
|
Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Supplement |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
- | - See study |
No significant detectable effect on exercise capacity when preloaded
|
|
|
|
 
Minor
|
- See study |
One study found an increase in the number of benchpress repetitions healthy subjects could do, but the placebo group saw a greater improvement in the number of weighted squats.
|
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