Fennel Essential Oil

Last Updated: October 4, 2023

Fennel Essential oil is seen as a 'stimulatory' essential oil.

Fennel Essential Oil is most often used for

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Sources and Composition



Fennel (Foeniculum vulgare of the family Apiaceae) is an aromatic seed used as spice and flavorant. This species is divided into two common market sources of Fennel, 'sweet fennel' (Foeniculum vulgare Mill. subsp. vulgare var. dulce) and 'bitter fennel' (Foeniculum vulgare Mill. subsp. vulgare var. vulgare).[1] They are also sometimes used merely between meals to freshen the breath, and may also be used with meals for supposed carminative (flatulence reducing) purposes.[2]

Most usage of Fennel is for culinary purposes and as aromatic

Medicinally, Fennel has been used in Europe and some Mediterranean areas for the purposes of antispasmodic, diuretic, anti-inflammatory, analgesic, secretomotor, secretolytic, galactagogue and emmenagogue, eye lotion, and antioxidant remedy and integrator.[1][3] In Iranian medicine Fennel goes by the names Razianeh, Razianaj, Badiyan, and Marsoun and is said to have a 'hot and dry' nature (according to Iranian medicine).[3]



The aromatic essential oil of Fennel tends to contain:

  • Anethole (71.5%)[4]
  • Fenchone (12.4%)[4]
  • Estragole (aka. Methyl chavicol at 2.2-2.5%)[5]
  • α-pinene (3.8%) and β-pinene (0.7%)[4]
  • α-phellandrene (1.8%) and β-phellandrene (3.5%; structurally similar to Limonene)[4]
  • α-Terpineol (3.2%)[4]
  • Myrcene (0.6%)[4]
  • Campfer (0.3%)[4]
  • para-Cymol (0.3%)[4]


Usually, essential oil for marketing purposes is standardized for at least 80% Anethole with less than 10% Estragole and no more than 7.5% Fenchone.[1]

The essential oil is very high in Anethole and Fenchone, which are likely the two main bioactives when using Fennel for Aromatherapy (due to their quantities)

The seeds of Fennel (more inclusive than just the essential oil) tend to contain:

  • Nitrates, with the seeds containing more than the whole plant and Fennel containing more nitrates than Cumin, Coriander, and Khus-Khus seeds (the three being comparable) and Cucumber seeds (least content)[2] with a 4:1 ratio of nitrates to nitrites[2]





Estragole can be metabolized via O-demethylation (to produce Chavicol) or 1-hydroxylation (to form 1'-hydroxyestragole) with increasing oral doses favoring 1-hydroxylation over O-demethylation.[6]

1'-hydroxyestagole can be converted to 1′-sulfooxyestragole via sulfotransferases, which is an unstable intermediate thought to be involved with forming DNA adducts and possible carcinogenesis.[7] Another pathway, the metabolism of 1'-hydroxyestragole via glucuronidation (to form 1'-hydroxyestragole glucuronide) is dose-dependent and accounts for as much as 24% and 33% of the estragole urinary metabolites in rats and mice, respectively, and has been detected in human liver cells (although fairly variable).[8]

Estragole appears to be metabolized into either Chavicol or 1'-hydroxyestragole, with the latter following more routes of metabolism via P450 enzymes


Cardiovascular Health

Nitrates and Nitrates from Fennel seeds have been shown to have nitric oxide promoting properties in red blood cells ex vivo.[2]

Chewing of 1g of Fennel seeds for a minute, in a small (n=5) unblinded study, has been shown to increase salivary nitric oxide concentrations by just over two-fold (data derived from graph). [2]


Interactions with Cancer Metabolism



Estragole, via its metabolite 1'-hydroxyestragole (and the metabolite 1-sulfooxyestragole) appears to have carcinogenic potential at oral intake of 0.23% and 0.46% (by weight) of the rat diet for one year (inducing hepatoma at 56% and 71% of the rats, respectively)[9] although this study has been critiqued that even control appeared to bear hepatomas after a year.[1]

Injections of 400mg/kg Estragole has been noted to cause 1 DNA adduct per 10.000–15.000 DNA nucleotides (CD-1 female mice)[10]


Safety and Toxicity



The estimated daily intake of Estragole (European data) is approximately 0.07mg/kg per day[1][11] although 0.01mg/kg has also been reported.[12]



Fennel is sometimes given to babies for the treatment of flatulene and colic spasms.[13]



An allergic reaction to Fennel is possible, and appears to be associated with Birch and Mugwort allergies (other plants in the Apiaceae family).[14][15] Allergy to Fennel appears to also be related to Peach allergies (this study noting that out of 148 persons with peach allergies, the seemignly rare Fennel allergy was present in 39% of persons[16]), which appears to be related to a 9kDa lipid-transfer protein present in Fennel having high cross-reactivity with known peach allergins.[16]

An allergy to Fennel is possible. It is possible that, if you are allergic to peach or other plants in the same family as Fennel (Birch an Mugwort), that these may be used as indicators of possible Fennel allergy

1.^Gori L, Gallo E, Mascherini V, Mugelli A, Vannacci A, Firenzuoli FCan estragole in fennel seed decoctions really be considered a danger for human health? A fennel safety updateEvid Based Complement Alternat Med.(2012)
2.^Swaminathan A, Sridhara SR, Sinha S, Nagarajan S, Balaguru UM, Siamwala JH, Rajendran S, Saran U, Chatterjee SNitrites derived from Foneiculum vulgare (fennel) seeds promotes vascular functionsJ Food Sci.(2012 Dec)
4.^Trellakis S, Fischer C, Rydleuskaya A, Tagay S, Bruderek K, Greve J, Lang S, Brandau SSubconscious olfactory influences of stimulant and relaxant odors on immune functionEur Arch Otorhinolaryngol.(2012 Aug)
5.^Tschiggerl C, Bucar FVolatile fraction of lavender and bitter fennel infusion extractsNat Prod Commun.(2010 Sep)
7.^Alhusainy W, Paini A, Punt A, Louisse J, Spenkelink A, Vervoort J, Delatour T, Scholz G, Schilter B, Adams T, van Bladeren PJ, Rietjens IMIdentification of nevadensin as an important herb-based constituent inhibiting estragole bioactivation and physiology-based biokinetic modeling of its possible in vivo effectToxicol Appl Pharmacol.(2010 Jun 1)
8.^Iyer LV, Ho MN, Shinn WM, Bradford WW, Tanga MJ, Nath SS, Green CEGlucuronidation of 1'-hydroxyestragole (1'-HE) by human UDP-glucuronosyltransferases UGT2B7 and UGT1A9Toxicol Sci.(2003 May)
12.^Smith RL, Adams TB, Doull J, Feron VJ, Goodman JI, Marnett LJ, Portoghese PS, Waddell WJ, Wagner BM, Rogers AE, Caldwell J, Sipes IGSafety assessment of allylalkoxybenzene derivatives used as flavouring substances - methyl eugenol and estragoleFood Chem Toxicol.(2002 Jul)
16.^Pastorello EA, Farioli L, Stafylaraki C, Scibilia J, Giuffrida MG, Mascheri A, Piantanida M, Baro C, Primavesi L, Nichelatti M, Schroeder JW, Pravettoni VFennel Allergy Is a Lipid-Transfer Protein (LTP)-Related Food Hypersensitivity Associated with Peach AllergyJ Agric Food Chem.(2013 Jan 23)