Oral health includes the health of the teeth, gums, and tongue. An adequate intake of essential vitamins and minerals is paramount to maintaining oral health.
Oral health pertains to the health of the teeth, gums, and tongue. Diseases such as dental caries (also known as cavities), gingivitis (inflammation of the gums), and periodontitis (infection of the gums) can significantly impact oral health.
Getting enough dietary vitamin A, vitamin C, vitamin D, vitamin E, folic acid, and calcium are important for maintaining the health of the teeth and gums. Therefore, consuming a diverse diet that contains adequate amounts of these nutrients will help foster optimal oral health. Additionally, excessive sugar consumption contributes to the development of dental caries.
Chewing gum can provide health benefits like improved oral health and reduced hunger and stress levels. However, for some people these are balanced out by possible downsides like increased headaches.