L-Threonate is a metabolite of vitamin C that is currently being investigated for some vitamin C-like properties as well as its ability to greatly enhance mineral uptake.
Summary of L-Threonate
Primary information, health benefits, side effects, usage, and other important details
Guidance from the experts
Learn what supplements to take for your specific health goals with the Examine Supplement Guides.
Want a deeper look at the research? Examine Members get full access to the comprehensive research database, monthly study summaries, and the latest in-depth analysis.
Your support allows us to be 100% independent and unbiased.
How to Take
Recommended dosage, active amounts, other details
Not enough information is known at this time to suggest an optimal dose of L-Threonate in isolation.
Mineral chelations of L-Threonate should be dosed according to the active mineral content of the chelation.
Things to Note
Also Known As
Do Not Confuse With
Goes Well With
Dietary minerals as chelations
Get our free 5-day course on the essentials of supplementation.
At Examine, our incentives line up with yours — getting unbiased information. That's why we don’t sell any advertising or supplements.
Join over 250,000 people who have learned about effective versus overrated supplements, tips for buying supplements, and how to combine supplements for safety and efficacy.
Click here to see all 12 references.