Beef ProteinsupplementBeef protein is made from beef protein isolate and often consumed in powdered form as a protein supplement. It is low in carbohydrates and fat and high in protein and amino acids, including alanine, arginine, glycine, leucine, lysine, and proline.Dietary ProteinfoodDietary protein is an essential part of a healthy diet and provides the body with the building blocks (amino acids) necessary to maintain bones, muscle, and skin. Sources of dietary protein include meat, dairy products, nuts, beans, and grains.Egg ProteinfoodEgg protein is found in the yolks and the whites of eggs. It is a complete and highly bioavailable protein. Egg protein is also called egg albumin, ovalbumin, globulin, and vitellin.Fish ProteinfoodFish protein is low-fat, high-quality protein that comes from tuna, salmon, trout, snapper, tilapia, grouper, sardines, and catfish, among others. Certain types of protein powder can also be made from fish protein.Hemp ProteinsupplementHemp is a food product derived from the same plant of which Marijuana originates from, but without intoxicating components; the protein fragment appears to be a popular meal replacement supplement but is not yet linked to unique properties (relative to other Protein supplements).High-Protein BreakfastfoodA high-protein breakfast is a breakfast that contains a greater amount of protein than a typical breakfast. Higher protein intake at breakfast may suppress appetite later in the day, reducing subsequent food intake and, ultimately, resulting in lower total energy intake.High-Protein DietdietAlthough there is no universal definition of a high-protein diet, a high-protein diet provides a daily amount of protein that meaningfully exceeds the recommended dietary allowance (RDA) of 0.8 grams of protein per kilogram of body weight.Insect ProteinsupplementInsect protein is protein powder made from edible insects, including grasshoppers, crickets, and mealworms. It is a potentially more environmentally sustainable alternative to other animal-derived proteins.Low-Protein DietdietA low-protein diet provides a daily amount of protein that is less than the Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram of body weight. Low-protein diets are often recommended for people with kidney or liver disease.Milk ProteinsupplementMilk protein is a blend of Casein protein and Whey protein, usually in an 80/20 blend. There really is nothing super special about it, but it can be a cheaper way of ingesting Whey and Casein protein when the difference is irrelevant for your goals since processing costs are less.Pea ProteinsupplementPea protein, also known as pea protein isolate, is a protein made from ground yellow peas. It’s a high-quality protein source that is also vegan and hypoallergenic, making it a popular protein option. One serving of pea protein contains about 15 grams of protein.Rice ProteinfoodRice protein is a protein powder derived from rice. It is a common animal-free alternative to whey protein.Soy ProteinsupplementSoy protein refers to protein that is derived from soybeans. Soybeans are harvested and processed into high-protein products such as soy flour, soy concentrates, and soy isolates that are used as ingredients in foods.Whey ProteinsupplementWhey protein is one of the two high-quality proteins derived from cow’s milk (casein being the other). Its high digestibility, quick absorption, and well-researched benefits for muscle gain and cardiometabolic health make it a popular protein supplement among athletes and older adults.Protein CoutcomeProtein C is a glycoprotein produced by the liver with anticoagulant activity. People with protein C deficiency are more prone to clotting, which can increase the risk of developing a thromboembolism.Protein SoutcomeProtein S is a glycoprotein secreted by the liver that helps with blood clotting.Muscle protein synthesis (MPS)outcomeMPS is the process by which skeletal muscle makes new proteins. The balance between MPS and MPB over time determines whether muscle is gained or lost.C-Reactive Protein (CRP)outcomeC-Reactive protein is a biomarker of systemic inflammation. It's often used as a marker of cardiovascular disease risk, although it doesn't necessarily contribute directly to cardiovascular conditions.IGF Binding ProteinoutcomeIGF binding proteins (IGFBP) bind with a high affinity to insulin-like growth factor (IGF) in the circulation and help to regulate the global and local actions of IGF. There are six distinct types of IGFBP in the IGFBP family.Intestinal Fatty Acid Binding ProteinoutcomeIntestinal Fatty Acid Binding Protein (I-FABP) is a biomarker that reflects damage to the intestinal and colonic lining.