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Changes in body composition among people consuming higher-protein and lower-protein diets
In this randomized controlled trial, changes in body composition and strength did not meaningfully differ between participants who consumed higher-protein and lower-protein diets, but protein intake did not significantly change from baseline in either group.
Increasing protein intake to increase muscle protein synthesis in older adults: Does the source matter?
Fighting sarcopenia with protein + resistance exercise in older adults
Can high-protein diets improve cardiometabolic and reproductive hormonal health in women with polycystic ovary syndrome?
Does the composition of your evening meal affect sleep quality?