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Plasma Nitrate
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Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what supplements affect plasma nitrate
| Grade | Level of Evidence [show legend] |
|---|---|
|
Robust research conducted with repeated double-blind clinical trials |
|
Multiple studies where at least two are double-blind and placebo controlled |
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Single double-blind study or multiple cohort studies |
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Uncontrolled or observational studies only |
|
Level of Evidence
?
The amount of high quality evidence. The more
evidence, the more we can trust the results.
|
Outcome |
Magnitude of effect
?
The direction and size of the supplement's impact on
each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
|
Consistency of research results
?
Scientific research does not always agree. HIGH or
VERY HIGH means that most of the scientific research agrees.
|
Notes |
|---|---|---|---|---|
|
|
Strong
|
Very High See all 3 studies |
Nitrate ingestion strongly and fairly reliabily increases plasma nitrate and nitrite.
|
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|
Minor
|
- See study |
An increase in plasma nitrate has been noted with citrulline supplementation, but not to the degree of supplemental nitrate itself
|
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|
|
Minor
|
Very High See 2 studies |
Plasma nitrate appears to be increased following carnitine ingestion, although not to the same degree as nitrate supplementation itself
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Everything you need to know about the keto diet
When we asked our users what they wanted us to cover, many of them mentioned the keto diet.
So we listened. We spent the year looking up the research on the ketogenic diet to help guide you in your journey.
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