A 'tea' refers to a hot water extraction of a product, and usually the leaves of a plant are used to make a tea from. A large variety of supplements have water-soluble benefits, and it is possible to make them into therapeutic teas.

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Frequently Asked Questions

Questions and answers regarding Tea

Q: Does green tea inhibit nutrient uptake?

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Q: Do I need to cycle caffeine?

A: There are benefits associated with chronic caffeine consumption, and there are benefits associated with acute caffeine consumption that fade with tolerance; if you like the latter, cycling is mandatory. If you like the former, cycling is not needed

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