Summary of Schizonepeta tenuifolia
Primary Information, Benefits, Effects, and Important Facts
Schizonepeta Tenuifolia is a herb that is commonly called Japanese Catnip of Jing Jie and is a traditional asian remedy (Chinese, Korean, and Japanese) for the common cold, headcolds, and allergic skin eruptions.
It has a fair bit of animal and in vitro evidence investigating possible roles in the immune system, and although it appears to be anti-inflammatory overall (a moderate level and anti-inflammation, with one study finding it comparable to Indomethacin and two studie concluding it less effective than Dexamethasone) it appears to have some selective anti-inflammatory effects. It is for these reasons Japanese Catnip is known as an immunomodulator, but currently more evidence would be needed (with some human interventions) to ascertain its role as an immune system modulator.
It currently does not have any other scientifically supported uses.
Get unbiased information on what works
At Examine.com, we pride ourselves on basing all our recommendations on evidence. It’s why we don’t sell any advertising or supplements — so that you know that our analysis is unbiased.
If you’re tired of wasting time and money on supplements that don’t work, our 17 Supplement Guides will help you figure out precisely what to take — and what to skip — based on your health goals and the latest scientific evidence.
Join over 50,000 people who rely on Examine.com's unbiased and science-based analysis.
I want unbiased recommendations »
How to TakeMedical Disclaimer
Recommended dosage, active amounts, other details
Traditional usage of Japanese Catnip, for fighting colds and reducing skin eruptions, was 3-10g of a decoction. There are no human studies to confirm if this is the optimal dosage range, and the animal studies (200-500mg/kg in rats) suggest dosage ranges of:
2,200-5,400mg for a 150lb person
2,900-7,200mg for a 200lb person
3,600-9,000mg for a 250lb person
Which are the estimated human dosages for inflammation. They appear to parallel traditional recommendations somewhat.
Things to Note
Also Known As
Japanese Catnip, Schizonepeta, Jing Jie, Hyung-gae
Do Not Confuse With
True Catnip (the Genera Nepeta, rather than Schizonepeta), Uncaria Tomentosa, Actinidia polygama (Silvervine, has similar catnip-like effects)
Tired of misinformation? Get unbiased info on supplements.
At Examine.com, our incentives line up with yours — getting unbiased information. It’s why we don’t sell any advertising or supplements.
Join over 250,000 people who’ve learned about effective versus overrated supplements, supplement buying tips, and how to combine supplements for safety and efficacy.
Click here to see all 22 references.