Omega-3 Fatty Acids

Last Updated: September 26, 2023

Omega-3 fatty acids are essential polyunsaturated fatty acids. That means humans must consume them through their diet from sources like fish, seafood, walnuts, and flaxseeds. Omega-3s have anti-inflammatory properties and are crucial for brain development and cardiovascular health.

This page overlaps with our Fish Oil page, and the two will be merged in the coming months.

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Examine Database: Omega-3 Fatty Acids
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Update History
2023-09-26 00:30:02

A few new studies added

minor

We added some new meta-analyses on this topic to our database.

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Examine Database References
  1. Forced Expiratory Volume - Watson H, Stackhouse COmega-3 fatty acid supplementation for cystic fibrosis.Cochrane Database Syst Rev.(2020-Apr-10)