Choline
•Last Updated: April 18, 2024
Choline is an essential nutrient present mainly in animal foods like eggs, meat, poultry, and dairy. Choline is the precursor to the neurotransmitter acetylcholine. During pregnancy, choline is crucial for healthy fetal neurodevelopment, and higher choline intakes are associated with better cardiovascular health, cognitive function, and skeletal muscle function.
Choline is most often used for.
Last Updated:April 18, 2024