Alpha-lipoic acid, also known as thioctic acid, is a sulfur-containing antioxidant that plays a role in energy production within the mitochondria and helps scavenge reactive oxygen species. It is synthesized in plants, animals, and humans from cysteine and fatty acids.
What are alpha-lipoic acid’s main benefits?
ALA may have a protective effect on neurons, as it was found that people with multiple sclerosis (MS) supplementing with ALA for 2 years experienced a smaller decrease in brain volume than expected.[4] Furthermore, ALA may reduce disability scores and improve walking performance in people with MS.[2]
ALA has inconsistent benefits for the treatment of complications from type 2 diabetes such as pain from diabetic neuropathy.[5][6][7]
ALA has a small but consistent body of research supporting its ability to improve semen parameters like sperm concentration and sperm motility.[8][9][10] It also appears to be beneficial for female fertility processes like oocyte maturation, fertilization, and embryo development in the context of polycystic ovary syndrome (PCOS).[10]
How does alpha-lipoic acid work?
ALA is involved in cellular respiration in the mitochondria by serving as a cofactor of the pyruvate dehydrogenase complex, a key enzyme involved in energy production.[4]
ALA may benefit neurological health by increasing Nf-e2-related factor 2 (Nrf2), which increases phase II detoxification and antioxidant genes, potentially reducing oxidative damage.[12][13] ALA’s role in decreasing oxidative stress and inflammation may benefit vascular health as well.[14] ALA also mildly increases flow-mediated dilation (a measure of vascular function), possibly by increasing endothelium-derived nitric oxide.[15]
What are other names for Alpha-Lipoic Acid?
Note that Alpha-Lipoic Acid is also known as:
- ALA
- thioctic acid
- 1 2-dithiolane-3-pentanoic acid
Alpha-Lipoic Acid should not be confused with:
- Alpha-Linolenic Acid (omega-3 fatty acid)
Dosage information
Standard dosages of Alpha-Lipoic Acid (ALA) tend to be in the range of 300-600mg, with little differentiation based on whether the racemic mixture of ALA (S- and R- isomers) or Na-R-ALA results in higher blood levels.
ALA appears to be absorbed via transporter-related means, and despite being inherently fat-soluble it does not require dietary fatty acids to be absorbed from the gut. ALA supplementation can be taken in a fasted state.
Frequently asked questions
Alpha-lipoic acid may protect neurons and reduce disability in people with multiple sclerosis, and it also shows potential benefits for diabetic neuropathy, male fertility, and female fertility processes related to polycystic ovary syndrome. However, its effects on diabetic complications are inconsistent.
ALA may have a protective effect on neurons, as it was found that people with multiple sclerosis (MS) supplementing with ALA for 2 years experienced a smaller decrease in brain volume than expected.[4] Furthermore, ALA may reduce disability scores and improve walking performance in people with MS.[2]
ALA has inconsistent benefits for the treatment of complications from type 2 diabetes such as pain from diabetic neuropathy.[5][6][7]
ALA has a small but consistent body of research supporting its ability to improve semen parameters like sperm concentration and sperm motility.[8][9][10] It also appears to be beneficial for female fertility processes like oocyte maturation, fertilization, and embryo development in the context of polycystic ovary syndrome (PCOS).[10]
Alpha-lipoic acid is generally safe and well tolerated, but it may cause gastrointestinal upset, headache, rash, and, in rare cases, renal dysfunction.
Alpha-lipoic acid is not considered an independent cause of insulin autoimmune syndrome (Hirata’s disease), but it may act as a trigger in genetically susceptible individuals. The condition is associated with an autoimmune response to insulin, which can be influenced by certain genetic factors and environmental triggers, including the presence of sulfhydryl groups in lipoic acid that disrupt insulin's structure.
Alpha-lipoic acid is not likely an independent cause of Hirata’s disease, but it may be a trigger in susceptible people.
A fundamental aspect of autoimmune disease is the loss of immune tolerance to the “self”, causing the immune system to attack the body’s own proteins and tissues. The causal factors resulting in this loss of self-tolerance are typically elusive, but commonly involve both genetic and environmental factors. For example, people with lupus often receive their initial diagnosis after a severe sunburn. Sunburn doesn’t cause autoimmune disease by itself, but it may be a trigger for a lifelong battle with autoimmunity in a genetically predisposed individual.
Insulin autoimmune syndrome (IAS) is a rare disease caused by an autoimmune response to insulin.[16] IAS is associated with high insulin levels and hypoglycemia (particularly after consuming a meal), as well as high levels of antibodies against insulin.[17] The cause of IAS isn’t clear, but it has been associated with certain variants in human leukocyte antigen (HLA) genes. The HLA genes encode specialized sets of proteins that help the immune system distinguish “self” molecules of the body from harmful foreign pathogens. There is a strong association with certain HLA variants and different types of autoimmunity, which seems to also be the case for people with IAS induced by lipoic acid (LA).[18]
IAS can be triggered by LA, as well as other drugs.[17] Although not completely understood, the mechanism by which LA or other drugs may trigger IAS in susceptible individuals may occur because LA disrupts disulfide bonds in the insulin molecule. LA and other drugs known to trigger IAS have in common the presence of sulfhydryl groups capable of disrupting (reducing) one or more disulfide bonds in insulin molecules.[17][19][20] In people with certain HLA gene variants, this may be sufficient to trigger an autoimmune response against insulin.[21]
Although 80% of cases of IAS tend to be transient and resolve within 3–6 months after discontinuing the instigating agent and receiving medical treatment,[22]PMID: 30532998] some people may develop chronic hypoglycemia.[17]
Recovery from LA-induced IAS may be immediate (within two days or a single week) or may take two months and require corticosteroid treatment.[23] [24]
Symptoms of IAS
Autonomic nervous system symptoms and neurological hypoglycemia are the main clinical manifestations of hypoglycemia, occurring mostly during the night and early morning. Less commonly, but also frequently observed, are critically low blood glucose levels after meals and during prolonged fasting. Symptoms to be aware of include hunger, sweating, palpitations, and hand tremor (reported in 81.1% of case reports), as well as neurological symptoms: dizziness, weakness, blurred vision, aphasia, loss of consciousness, coma, fainting, loss of coordination, and partial amnesia (reported in 64.9% of 37 patients in Chinese and English case reports).[24]
Genetic component, unknown mechanism, and dose-risk coefficient
With the majority of case reports coming from the Asia-Pacific region, scientists have long suspected that the immune attack on insulin known as Hirata’s disease[16] may have a strong genetic component. In fact, several papers have identified candidate genes that put certain groups of people of Asian, as well as European, ancestry at risk.[25][20][26] In a 2021 statement, the European Commission’s EFSA Panel on Nutrition confirmed that “consumption of ALA added to foods, including food supplements, is likely to increase the risk of developing IAS in individuals with certain genetic polymorphisms that cannot be readily identified without genetic testing.”[27] However, neither the underlying mechanism nor a threshold intake above which IAS is more likely to occur has yet been established.
Keep an eye out for possible symptoms
The EFSA report mentioned above does not suggest any immediate regulatory action and refers to the low incidence of IAS. While specific data on LA-induced IAS are lacking, data from Japan estimate the number of cases in the general population to be 0.017 per 100,000 people (i.e. a total of 22 cases in these years).[28] The numbers are presumably much lower in Europe.[21] For supplement users, it still makes sense to closely monitor whether potential side effects occur, especially after meals and long(er) periods of fasting.
Alpha-lipoic acid (ALA) functions as a cofactor in mitochondrial energy production and may enhance neurological health by boosting antioxidant defenses and reducing oxidative damage. Additionally, ALA may improve vascular health by decreasing oxidative stress and inflammation, and it can mildly enhance vascular function by increasing nitric oxide levels.
ALA is involved in cellular respiration in the mitochondria by serving as a cofactor of the pyruvate dehydrogenase complex, a key enzyme involved in energy production.[4]
ALA may benefit neurological health by increasing Nf-e2-related factor 2 (Nrf2), which increases phase II detoxification and antioxidant genes, potentially reducing oxidative damage.[12][13] ALA’s role in decreasing oxidative stress and inflammation may benefit vascular health as well.[14] ALA also mildly increases flow-mediated dilation (a measure of vascular function), possibly by increasing endothelium-derived nitric oxide.[15]
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