When should I take Vitamin D?

Written by and verified by the Examine.com Research Team. Last updated on Feb 16, 2012.

As Vitamin D is fat soluble, it has to be taken with a fatty acid that can serve as a transport.

It is likely easiest to take Vitamin D with a meal, but you can also pair it with a fat like Fish Oil or a teaspoon of coconut oil.

There is anecdotal reports that it might disrupt sleep if taken later in the evening, so it might be better taken earlier in the day as a precaution.

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"When should I take Vitamin D?," Examine.com, published on 16 February 2012, last updated on 16 February 2012, http://examine.com/nutrition/when-should-i-take-vitamin-d/