As creatine is stored in the body, you can take it any time. While some personal trainers recommend taking it after a workout, this has no difference in uptake.
You may wish to not take it with caffeine at the same time, as they may possibly counteract each other when taken at the same time. Taking caffeine after creatine ingestion on the other hand can be very ergogenic.
You do not need to worry about cycling creatine.
You can take creatine for as long as you want as there is no downside for going off of creatine.
Related Nutrition Articles
- Do you need to cycle creatine?
- Can creatine cause cancer?
- Does creatine benefit elite athletes?
- Is creatine safe for your kidneys?
- Does creatine cause hair loss?
- What is creatine nitrate?
- Can creatine increase your testosterone levels?
- Do I need to load creatine?
- Is creatine a steroid?
- What beneficial compounds are primarily found in animal products?
- Does caffeine counteract creatine?
- What is the best form of creatine?
- Is creatine safe?
- What happens if I go off of creatine?
- Does aspartame cause headaches?
- What beneficial compounds are primarily found in vegetables?
- Do artificial sweeteners spike insulin?
- Does aspartame increase appetite?
- Does eating at night make it more likely to gain weight?
- Does diet soda inhibit fat loss?
- Will eating breakfast keep you lean?
- What should you eat for weight loss?
- Is diet soda bad for you?