Other Articles in Issue #51 (January 2019)
Vitamin K for vascular health
How does vitamin K supplementation impact vascular calcification and stiffness? And does observational evidence suggest an association between vitamin K status and cardiovascular disease and death?
Mini: Do longer term, large doses of vitamin D have any adverse effects?
As more people take vitamin D, doses can creep up, whether from daily supplementation or large, periodic bolus doses. This meta-analysis examined whether larger doses of vitamin D over longer periods of time have any adverse effects.
Omega-3s for better pregnancies
While omega-3 supplementation has taken some dings against its efficacy for some conditions as of late, this Cochrane review found evidence that it can improve certain pregnancy outcomes.
Investigating intermittent fasting for body composition and overall health
Intermittent fasting seems like a solid way to improve metabolic health outcomes like insulin sensitivity. But are these improvements accounted for by just the weight loss and caloric restriction alone?
Investigating curcumin for weight loss
This meta-analysis found that curcumin supplementation can lead to small amounts of weight loss.
Magnesium intake modulates vitamin D status
Nutrients can often interact in our bodies in complex ways. This study found that magnesium intake influences vitamin D levels in complex ways that depend on baseline vitamin D status.
Is it all just fishful thinking?
We give the lowdown on the important VITAL trial, a large, long-term clinical study that examined vitamin D's and fish oil's effects on cancer and cardiovascular disease.