All Deep DivesAll Deep Dives (A-Z)#abcdefghijklmnopqrstuvwyz#“B” is for breakoutsaA berry tasty solution to cardiovascular disease risk factorsA bit of caffeine may help the antidepressants go downA bit of D for CVDA calorie is a calorie ... or is it?A D-fence against cancer?A fishy depression treatmentA fishy relationship between omega-3 fatty acids and heart healthA higher protein diet for 48 hours can create a negative energy balanceA hole in the bucket: gliadin and intestinal permeabilityA look under the hood at carbohydrate intake during exerciseA modified keto diet may slow some declines associated with Alzheimer’s diseaseA mouse’s microbiome may cause its brain to leakA progress report on supplements for osteoarthritisA regimented nutrition strategy for marathonersA review of carnitine and weight lossA second look at protein quantity after exerciseA shot to the gutA spoonful of sugar makes the liver grow fatA thorough trial of carb intake for diabetesA vitamin D-efense against multiple sclerosisA whole (grain) in the evidenceAdd fuel to the fire … or take it away?Adding protein to carbohydrates for better endurance performanceALA: Alliterative (anti)Longevity Aid?All the data on resveratrol for cardiovascular healthAll up in your krill: The story on krillAlpha-lipoic acid for carpal tunnel syndromeAlpha-lipoic acid for taming high triglycerides and boosting weight lossAm I less hungry after I eats me spinach?Another benefit of dark berries: blood sugar controlAnother benefit of omega-3s: A better treatment for epileptic seizuresAnother look at the diet-heart hypothesisAntioxidants and exercise: no pain, no gains?Antioxidants for the eyes: can they prevent or delay age-related macular degeneration?Antioxidants, anti-adaptations?Are BCAAs better than nothing? Sort of…Are diet drinks really a sweet deal?Are ketogenic diets beneficial to the fitness and fatness of healthy adults?Are probiotics effective for treating small intestinal bacterial overgrowth?Are we saffroning our way to mitigating diabetes?Arsenic in rice: big trouble for little infants?Ashwagandha: can it improve strength and body composition in resistance-trained men?Ask the researcher: Lalage Katunga, PhDAspartame: It’s sweet to eat, but is it a trick or a treat?Aspartic acid on trial: no, it doesn’t boost testosteronebB vitamins on the brain: Do they improve mental health?Baby probiotics for prevention of ADHD and Asperger’sBattling exercise-induced muscle damage with omega-3sBeating “the burn” with baking sodaBeating high blood pressure with beetsBeating postpartum blues with amino acids and antioxidantsBeef protein: anabolic underdog?Beer before wine or wine before beer? Either way, you’ll be hungover.Beet out your competition with dietary nitrate!Berberine supplementation reduces a major colorectal cancer risk factorBetaine supplementation: a double-edged sword for CVD markersBetaine: Can it improve body composition and performance in women?Better living through cherry juiceBetter mood with healthy food?Better performance with nitrate supplementation?Beyond ‘eat less, move more’: treating obesity in 2016Beyond brawn: can protein supplementation fuel aerobic improvement?Beyond connective tissue: investigating collagen supplementation for strength and muscle massBeyond metformin: long-term lifestyle modifications seriously cut diabetes riskBeyond strict meal planning: dietary flexibility won’t hurt body composition goalsBig breakfast or big dinner? Yet another meal-timing studyBlast from the past: a paleo solution for type-2 diabetesBlood sugar and spiceBlueberries every day keeps high blood pressure at bayBoost your immune system with … fiber?Boosting the flu shot with prebiotics and probioticsBreakfast: A disempowering nutritional dogmacCaffeinated resistance exercise may not be for everyoneCaffeine tolerance kills its benefitsCaffeine’s effect on endurance exercise performance may depend on the genes you wearCan a shot of vinegar reduce blood glucose levels?Can alpha lipoic acid help manage metabolic diseases?Can alpha-lipoic acid supplementation shed some pounds?Can arachidonic acid work as a bodybuilding supplement?Can beer hit the ‘pause’ button on menopause symptoms?Can calcium and vitamin D prevent fractures in community-dwelling older adults?Can chondroitin save knee cartilage?Can collagen treat crow’s feet?Can curcumin reduce cardiovascular risk factors?Can diet soda ruin your diet?Can dieting actually suppress food craving?Can fasted exercise increase fat oxidation in women?Can fasting for five days once per month improve your health?Can fasting keep the holiday pounds off?Can fiber change your emotions?Can giving infants egg powder prevent allergies?Can HMB help maintain muscle in people at risk for muscle loss?Can keratin supplementation improve body composition and cycling performance in endurance-trained men?Can lavender take the edge off anxiety?Can lemon balm help manage type 2 diabetes mellitus?Can lutein and zeaxanthin improve the cognitive function of young adults?Can magnesium supplementation reduce cardiovascular disease risk factors in people with diabetes?Can mice get cancer from steak?Can omega-3 supplementation during pregnancy affect growth and development in children?Can omega-3s modulate the mind-muscle connection?Can omega-3s prevent cognitive decline?Can omega-3s prevent migraines?Can polyphenols prevent our brains from slowing down?Can probiotics be used to treat multiple sclerosis?Can probiotics help with Alzheimer’s?Can probiotics help with inflammatory bowel disease?Can probiotics take the edge off anxiety?Can restless legs be ‘ironed out’?Can resveratrol fight obesity?Can riboflavin reduce muscle soreness?Can some blueberries each day keep the doctor away?Can supplementation help silence tinnitus?Can sweet and salty mouth rinses provide a taste of victory?Can switching from meat to plant-based meat alternatives reduce cardiovascular disease risk?Can the Mediterranean Diet curtail inflammation in Type 2 diabetes?Can the paleo diet make metabolic syndrome ancient history?Can vitamin D impact mortality?Can vitamin D supplementation during pregnancy improve offspring health?Can vitamin K reduce body fat accumulation in postmenopausal women?Can whole eggs help make swole legs?Can whole grains improve insulin resistance in obese adults?Can you go too nutty over pistachios?Can you spice your way to better health with ginger?Cancer-chromium connection?Carbs-protein or protein-carbs …Carnivores convert carnitine, but can vegetarians?Carnosine for blood sugar controlCasting a wider net for marine oil’s cardiovascular benefitsCausally or corollary? An innovatively random approach to the TMAO questionCBD and pain: mechanism, mind, or both?Cheese reloaded: enter the matrixCholesterol controversiesChromium supplementation for glycemic control in type 2 diabetesCitrulline malate may help you pump out a few extra repsCitrulline wants to pump you up!Coenzyme Q10 and chronic fatigue syndromeCoffee's effect on vascular healthCombating obesity through intermittent fastingComparing animal and plant protein in the context of resistance trainingControl your diet, control your depression?CoQ10 supplementation helps with one pole of bipolar disorderCould fasting help treat MS symptoms?Counting hours, not calories: a potential prediabetes solutionCreatine dosing strategies for lean mass and strength gains in older adultsCreatine, depression, and brain energeticsCurcumin for a clear noseCurcumin reduces DOMS, with some caveatsCurry… brain food?Cut out FODMAPs, cut out IBS symptoms?Cutting through liver fat with citrusdD-creasing asthma symptoms with supplementationD-fending against dermatitisD-ribose for diminishing DOMSD-Serine: The anti-ketamine?Dairy disappoints: No beneficial effects found for glucose managementDampening exam anxiety with probioticsDASH plus fat equals ...DASHing toward lower blood pressureDead, yet active probiotics?Deep Dive: A heartbreaking story of EPA, DHA, and CVDDeep Dive: Can synbiotics help prevent respiratory tract infections?Deep Dive: Comparing different protein sources' impact on bone turnoverDeep Dive: Comparing the efficacy of diet, exercise, and lifestyle modifications for controlling childhood obesityDeep Dive: Cutting carbs may help reverse diabetes, but dietary adherence remains a challengeDeep Dive: Determining the per-kilogram effects of weight loss on lipid levelsDeep Dive: Dietary Approaches to Stop Hypertension (DASH) Diet and Blood PressureDeep Dive: Do Low-Carb Diets Stoke the Metabolic Fire?Deep Dive: Does beta-alanine improve training performance?Deep Dive: Does calorie restriction reduce blood pressure?Deep Dive: Does early exposure reduce food allergies in infants?Deep Dive: Does eating less fat make us less fat?Deep Dive: Does low protein intake slow down chronic kidney disease progression?Deep Dive: Does supplementing the sunshine vitamin impact colorectal cancer outcomes?Deep Dive: Does trimming the saturated fat from your diet actually lower heart disease risk?Deep Dive: Evaluating the relationship between training status and optimal protein intakeDeep Dive: Exercise and Acute Respiratory InfectionsDeep Dive: Fruit, vegetables, and cardiovascular risk factorsDeep Dive: How does alternate-day fasting compare to no diet or other diets?Deep Dive: Interesting Bacterial Solution for Irritable Bowel Syndrome?Deep Dive: Investigating the complicated relationship between potassium supplementation and blood pressureDeep Dive: Investigating the effects of folate and zinc on male fertilityDeep Dive: Is there an optimal way to take omega-3s for improved cardiovascular outcomes in people at high risk?Deep Dive: Keto, carbs, and caloriesDeep Dive: Low carb diets for type 2 diabetes: beneficial but difficult to maintainDeep Dive: Low glycemic index diets for PCOS. Do they work?Deep Dive: Micronutrients with micro-effects for preventing and treating acute respiratory infectionsDeep Dive: Reducing common vertigo with vitamin D and calciumDeep Dive: Subtle smarts from polyphenols for middle-aged adultsDeep Dive: Supplementing for senior strength and size in the context of sarcopeniaDeep Dive: The best non-drug ways to lower blood pressureDeep Dive: The diet dilemma—should you follow your heart?Deep Dive: Thick fiber for slimming downDeep Dive: What happens when you eat as much as possible?Deep Dive: Will nitrates improve your training performance? It depends!Deep Dive: Workouts for NERDs—Boosting cognition through specific types of exerciseDeep Dive: Zinc and immunityDeeper Dive: A Mendelian randomization study sheds light on the effects of polyunsaturated fatty acids on heart diseaseDeeper Dive: A spoonful of vinegar might make blood sugar go downDeeper Dive: An inspirational approach to lowering blood pressureDeeper Dive: Another possible strike against the relationship between TMAO and heart diseaseDeeper Dive: Can regular exercise and a good diet attenuate age-associated cognitive decline?Deeper Dive: Cinnamon may improve biomarkers of metabolic diseasesDeeper Dive: Do I have to choose between osteoporosis and heart disease?Deeper Dive: Does red meat worsen glycemic control and inflammation?Deeper Dive: Elevated protein intake can benefit lean massDeeper Dive: Evaluating the health benefits of the Mediterranean diet as a ‘holiday diet’ requiring no calorie restriction or exerciseDeeper Dive: Evaluating the results of an exploratory trial on diet and Alzheimer’s disease biomarkers in older peopleDeeper Dive: Flavonoids may slightly speed up recovery from muscle-damaging exerciseDeeper Dive: How do structural aspects of dietary carbohydrates determine glycemic response and appetite?Deeper Dive: How effective are behavioral methods for preventing weight gain?Deeper Dive: Investigating intermittent fasting for protection against heart diseaseDeeper Dive: Investigating the relationship between vitamin C, type 2 diabetes, and heart diseaseDeeper Dive: Melatonin mysteries — can supplementation decrease circadian misalignment and body weight in night shift workers?Deeper Dive: Shining a light on the effects of vitamin D on fall risk in older adultsDeeper Dive: The effects of melatonin on sleep quality in the context of various diseasesDeeper Dive: What are the differences between people who lose an expected amount of weight on a restricted diet and people who don't?Deeper Dive: What is the best weight loss strategy for treating knee osteoarthritis?Diet and autism: no gluten, no casein, no difference?Diet: The whole is greater than the sum of its partsDietary carbohydrate for glycemic control: Does it matter in type 1 diabetes?Dieting, with a side of extra proteinDiets, fast and slowDigging into Paleo: Ancestral diets for glucose controlDigital self-monitoring improves adherence to habits associated with weight lossDo BCAAs and arginine prevent central fatigue during exercise?Do cranberries really help prevent urinary tract infections?Do different dieting strategies lead to loss of control after losing weight?Do low carbohydrate diets increase cardiovascular risk?Do probiotics alter gut microbiome composition?Do probiotics and prebiotics reduce infections after surgery?Do saturated fats fatten up your liver?Do vegetarians lack CCC insurance? A look into creatine, carnitine, and carnosine in vegetarian dietsDoes a post-workout high GI meal improve sleep and next day training performance?Does being insulin resistant affect weight loss on a low-fat or low-carb diet?Does caffeine actually help you lose weight?Does calcium reduce the risk of pre-eclampsia?Does caloric restriction really make you live longer?Does cinnamon spice up weight loss?Does essential amino acid supplementation cause insulin resistance?Does exercise affect fat mass differently than a caloric deficit?Does forcing breakfast provide any benefits?Does omega status depend on your genes?Does overeating on a keto diet help build muscle?Does physical activity prevent depression or does depression prevent physical activity?Does plate size matter?Does resistant starch impact the poop of healthy adults?Does some cinnamon each day keep the cardiologist away?Does the 16:8 fasting diet boost weight loss and health?Does the feeding window matter for muscle mass?Does the Food Guide make my butt get fat?Does the menstrual cycle affect caffeine’s performance-enhancing properties?Does this gluten make me look fat?Does vitamin D actually help your bones?Does vitamin D supplementation fight off the common cold?Does whey supplementation help muscle function recover after lifting?Don’t drink and drive, unless it’s grape juiceDon’t forget the cocoaDopamine signaling and overeatingDriving a car blindfolded: the neurobiology of appetiteeEarly vs. late time-restricted feeding: is when we break the fast important for metabolic health?Eat a day, skip a day?Eat less, live moreEating early in the day keeps glucose spikes at bayEffects of omega-3s on brain function from infancy to old ageEggcellent eggs part II: can people with diabetes safely eat two eggs per day?Eggcellent Eggs: Is it safe for people with diabetes to eat a lot of eggs?Elderly people at risk for dementia may benefit from vitamin D supplementationEvaluating the differences between big breakfasts and big dinnersEvaluating the efficacy of vitamin D, omega-3, and strength training in older adultsEvaluating the safety and efficacy of very low calorie ketogenic dietsExamining coenzyme Q10 for migraine reliefExamining the potential for edible sunscreenExercise, with a (tart) cherry on top!Exploring curcumin for depression and anxietyfFasting: the fast-track to muscle loss?Fattening up breakfast for weight lossFighting back against food allergies with fish oilFighting fat with fat: omega-3s vs. NAFLDFish oil and football: an unlikely pairFish oil incorporation: where do other fats fit in?Fish oil or snake oil?Fish oil showdown: anti-inflammatory effects of EPA vs. DHAFish Oil Supplementation for Insulin Resistance: Nothing but a Fish Burp?Fit and full: Does exercise reliably affect appetite or calorie intake?Fitting into your genes: do genetic testing-based dietary recommendations work?Foods engineered to be cheap and tasty might make you eat moreFor weight maintenance, is low-carb king?From French Paradox to plaque regressionFrom jelly to muscle: collagen and body compositionFructose: the sweet truthgGelatin + vitamin C + exercise = joint benefits?Getting salty over heat stressGinger, vitamin B6 , or neither for nausea during pregnancy?Going nuts over infant peanut exposureGood meat, bad meat, red meat, white meatGot (chocolate) milk?Got Milk (fat globule membrane)?Grazing is for cows, not for people with type 2 diabetesGreen tea extract may not be an equal opportunity fat loss supplementGreen tea for weight loss: does it really work?Green tea: a potential pain in the neckGucci vs. Gap carbsGut bugs and arthritisGut bugs and fiber: A novel way to keep dyslipidemia at bay?Gut bugs as bone drugshHave a nice trip, see you next fallHave the fructose alarm bells rang too soon?HDL: When good cholesterol breaks badHeart benefits of alcohol may not apply to everyoneHeavy menstrual bleeding in athletesHerbs for hypogonadism: Exploring the effects of fenugreek on testosteroneHeritable bacteriaHigh versus low fat diets for insulin sensitivityHigh-carb, high satiety?HMB + ATP = huge muscles?HMB-elly be goneHow does a lifetime of marijuana use affect the brain?How much protein does grandpa really need?Human eating patterns ... there’s an app for thatiI <3 green teaI get by with a little help from my friends: probiotics and depressionI’m not too tired to stuff my faceIf you eat very little one day, do you overeat the following days?Individual differences in cardio-metabolic response to caffeine may not predict its benefits on endurance performanceInterview: Suzanne Robotti, Founder of MedShadowInterview: Aaron Blaisdell, PhDInterview: Abby Langer, BSs, RDInterview: Adel MoussaInterview: Andrew Gelman, PhDInterview: Andrew VigotskyInterview: Beth SkwareckiInterview: Bianca Arendt, PhDInterview: Bill Willis, PhDInterview: Bill Willis, PhDInterview: Bojan Kostevski, MDInterview: Brad Dieter, PhDInterview: Brad Schoenfeld, PhD, CSCSInterview: Brandon Roberts, PhDInterview: Courtney Silverthorn, PhDInterview: Cyriac Abby Philips, MBBS, MD, DM (Hepatology)Interview: Dan Pardi MS PhD(c)Interview: Dana Ellis Hunnes, PhD, MPH, RDInterview: Danny Lennon, MScInterview: Deanna Busteed MS, RDN, CSSDInterview: Denise MingerInterview: Dr. Nural Cokcetin, PhDInterview: Dr. Scott C Forbes, Ph.D, CSEP-CEPInterview: Dr. Shawn J. Green, PhDInterview: Dr. Taylor Wallace, PhDInterview: Duane Mellor, Ph.D.Interview: Dylan Dahlquist, MSc(c)Interview: Elisabeth Bik, PhDInterview: Elke Nelson PhDInterview: Elle Penner, MPH, RDInterview: Eric Helms, PhD(c)Interview: Eric Russell Helms and Gary John SlaterInterview: Gabrielle Fundaro PhD, CISSNInterview: Grant Tinsley, PhDInterview: Grzegorz Palczewski PhD(c)Interview: Ivan OranskyInterview: James Heathers, PhDInterview: James Krieger, MSInterview: Jasmina AganovicInterview: Jason M. Valadão, MD, MA, MLS, Lieutenant Commander, US NavyInterview: Jeff NippardInterview: Jeff Rothschild, RD, CSSD, PhD(c)Interview: Joel Feren APD, AN & Andy De Santis RD, MPHInterview: Joel Fuhrman, MDInterview: Jorn Trommelen, PhD(c)Interview: Jose Antonio, PhDInterview: Josh Mitteldorf, PhDInterview: Julianne TaylorInterview: Kelsey Kinney, MS, RDInterview: Kenneth Brown, MDInterview: Kevin Klatt, Ph.D. & Katherine Pett, MS, RDN, LDNInterview: Lara Hyde, PhDInterview: Lauren Bruzzone, PhD, JDInterview: Lisa Lewis, EdD, CADC-IIInterview: Luis VillasenorInterview: Margaret Leitch, PhDInterview: Marguerite McDonald, MDInterview: Marie Bragg, PhDInterview: Marie Spano, MS, RDInterview: Marion Nestle, MPH, PhDInterview: Matt Smith MDInterview: Matt Stranberg, MA, RD, CSCSInterview: Matt Stranberg, MS, RDN, LDN, CSSD, CSCSInterview: Matthew Dalby, PhDInterview: Melanie Jay MD, MSInterview: Michael Crosier, PhDInterview: Mike HowardInterview: Mike Ormsbee, Ph.D.Interview: Norm Robillard, PhDInterview: Pablo Sanchez-Soria, PhDInterview: Paul Jaminet, PhDInterview: Phil Graham, BSc, PGDip, CISSN, MSc(c)Interview: Ramsey NijemInterview: Ray Dorsey, MDInterview: Rick Miller, MSc, RDInterview: Robert Krikorian Ph.D.Interview: Sander Greenland MS, DrPHInterview: Shavawn M. Forester PhD, RDNInterview: Shawn Wells, MPH, RDInterview: Shawn Wells, MPH, RD - Part 2Interview: Shou-Ching Jaminet, Ph.D., Cancer ResearcherInterview: Sohee LeeInterview: Stuart M. Phillips, Ph.D., FACN, FACSMInterview: Trevor Kashey, Ph.D.Interview: Victoria Prince, MD, PhDInvestigating arginine for erectile dysfunctionInvestigating curcumin for weight lossInvestigating dairy to improve insulin resistanceInvestigating intermittent fasting for body composition and overall healthInvestigating inulin-type fructans for glycemic controlInvestigating mango as a functional foodInvestigating slow carbs for metabolic rateInvestigating sodium bicarbonate for better endurance performanceInvestigating the effects of eating every other day on body composition and aging-related factorsInvestigating the efficacy of protein supplementation for older people with and without resistance trainingInvestigating vitamin D as a performance enhancerInvestigating vitamin D for reducing arterial stiffnessIs butter back? That depends on your viewpoint.Is dieting with meal replacements better than just dieting?Is exercise enough to improve the metabolic syndrome?Is halving red and processed meat intake heart healthy?Is honey an effective remedy for symptoms of upper respiratory tract infections?Is it all just fishful thinking?Is melatonin useful for more than just sleep?Is organic meat healthier?Is research on beta-alanine still in beta?Is resistance exercise the next frontier for nitrates?Is the glycemic index actually useful for making food choices?Is there really no benefit from protein supplementation on weight loss maintenance?Is timing really everything?It’s (not) all in your head: how sodium intake affects headachesjJust chill, so you can run fasterkKeto diets: Are their metabolic effects only due to caloric restriction?Kids will be kids … even if they skip breakfast?Kneed relief? Try collagenlLean beef: take it or leave it for weight lossLet there be light! And vitamin D pills.Lifting the weight of anxietyLittle bugs for big depressionLosing weight is more important than reducing saturated fat intake for improving atherogenic lipidsLow calorie sweeteners: friend or foe in bodyweight management?Low-calorie sweeteners: are they all created equal?Low-fat or low-carb: can genes or insulin say which is right for you?Lower fat intake, lower testosterone levels?mMagnesium for depressionMagnesium intake modulates vitamin D statusMamas, don’t let your babies grow up to be gluten intolerantMeasuring the effects of meal timing on post-meal glucose using high and low GI mealsMeat in Mediterranean diets: helpful or hurtful for the heart?Mediating depression through the Mediterranean DietMetabolic chamber of secrets: effects of protein on metabolism when overeatingMetabolic flexibility: The argument to use both carbs and fatsMight sucralose promote energy imbalance?Milk gone bad: A1 beta-casein and GI distressMilking more benefit from dairy: A2 milk and glutathioneMilkshakes and insulin resistance: the perfect stormMini: 12-month results from PREDIMED-PlusMini: Can exercising help alleviate primary dysmenorrhea?Mini: Chewing the (saturated) fatMini: Coffee CorrelationsMini: Dietary approaches and supplements to combat chronic painMini: Do longer term, large doses of vitamin D have any adverse effects?Mini: Early nutritional interventions for atopic disease prevention in infants and childrenMini: Evidence-based recommendations for reducing Alzheimer’s disease riskMini: Exercise recommendations for people with different cardiovascular disease risk factorsMini: Expert consensus statements on multivitamin and multimineral supplement useMini: Folic acid intake and neural tube defectsMini: Food groups’ association with the risk of overweight and obesityMini: Higher vitamin E levels may increase the risk of coronary artery disease and heart attacksMini: How does exercise compare to medication for lowering blood pressure?Mini: How fiber helps with diabetesMini: How much can the concept of “food addiction” explain overeating and obesity?Mini: How much do nutrition professionals use the glycemic index?Mini: Is vitamin D supplementation useful for pregnant women?Mini: Mo’ ingredients, mo’ problemsMini: Nutrient supplements for mental health disordersMini: Personalized weight loss diets for people with prediabetesMini: Phytonutrient supplements for cardiovascular disease markersMini: Predicting the route of the regain trainMini: Reliable associations between dietary factors and different kinds of cancerMini: Sex differences in the association between body composition and cardiovascular mortalityMini: Sports nutrition tips for active womenMini: Summarizing the evidence on milk consumption and your healthMini: Takeaways from the ISSN's position on caffeine and exercise performanceMini: The American Diabetes Association’s consensus report on nutrition therapy for adults with diabetes and prediabetesMini: The Arthritis Foundation’s recommendations concerning CBD for arthritisMini: The best diets to control blood lipids in people with diabetesMini: The International Olympic Committee’s take on what supplements actually workMini: the ISSN’s position on nutrient timingMini: The latest evidence on the nutritional interventions’ effects on cardiovascular healthMini: The latest skinny on polyunsaturated fats according to the Cochrane CollaborationMini: The sports supplements with the highest amount of evidence according to the ISSNMini: The state of the evidence concerning A1 beta-caseinMini: The state of the evidence for caffeine’s effect on exercise performanceMini: Vitamin D, dementia, and lipids: the ApoE connectionMini: What’s healthy about chocolate?Mini: What’s magnesium good for?Mini: What’s soy good for?Mini: When are lifestyle changes enough to treat high blood pressure and cholesterol?Mini: Which types of supplements lead the pack for serious adverse events in the U.S.?Mini: WHO guidelines for reducing the risk of cognitive decline and dementiaMoney, time, and the science that suits usMood, dieting, and macrosMore guacamole, fewer chips: evaluating avocados and hungernNew data on liver damage from bodybuilding supplementsNew data on vitamin D safetyNews: Curtailing COVID-19’s gains at the gymNews: FDA allows certain cranberry products and dosages to claim that they reduce the frequency of recurrent UTIs in women.News: Pharmaceutical peanut powder power!News: The gut microbiome probably plays a significant role in type 1 diabetesNon-celiac gluten sensitivity: are diagnostic criteria around the corner?Non-celiac gluten sensitivity: much ado about something?Not just for making cakes: baking soda may improve exercise performanceNrf2: What you need to know about oxidative stress and disease pathwaysNulls: January-February 2020Nulls: January-February 2021Nulls: July-August 2020Nulls: July-August 2021Nulls: March-April 2020Nulls: March-April 2021Nulls: May-June 2020Nulls: May–June 2021Nulls: November–December 2019Nulls: November–December 2020Nulls: September-October 2020oOf mice and guts (and exercise performance)Oiling up arthritic jointsOmega-3 PUFAs might help with anxiety, at least for some peopleOmega-3: kid-tested, mom approved?Omega-3s for better pregnanciesOmega-3s for peripheral artery diseaseOmega-3s may make mild cognitive impairment a little bit milderOn the whey to getting lean: one more round of whey vs. soyOne meal, two meal, three meal, more?One pro of probiotic drinks: mitigating harm from overeatingOne whey to go for exercise performance recoveryOp-Ed: Science in the 21st Century: Notes from an industry harlotpPacifying Montezuma’s RevengePaleo plus exercise: not the perfect match from the past?Peanuts redux: following up on infant peanut exposurePeppermint oil soothes symptoms of irritable bowel syndromePomegranate powerPomegranate’s possible UV-B(enefits)Potential relief for IBS through vitamin DPriming the pump: carb levels for endurance exercisePro-bono: protein for bone retentionProbiotics and prebiotics for atopic dermatitisProbiotics and the propensity for portlinessProbiotics for celiac diseaseProbiotics for stool solidity during cancer treatmentPromoting ‘high quality’ weight loss: protein and weightsProtein for hypertension: the whey to go?Protein gains: not just for the menProtein, fast and slowProtein: sleep fuel?Pumped up!? Can citrulline really improve athletic performance?Putting the “C” in CancerPutting the “D” in DeathqQuantifying the effect of water intake on moodQuoth the insulin hypothesis, “Nevermore”rRate of weight loss and body composition: does “slow and steady” win the race?Recovering from osteoarthritis surgery: a joint effort between amino acid supplementation and exerciseRed flags in study design cast doubt on soy supplementation study resultsRed meat and heart disease: what do controlled trials tell us?Relaxing arteries with magnesiumRematch: EPA vs. DHA for cardiovascular risk factorsRemember what you see with vitamin DResveratrol and high-intensity interval trainingReturn of the globule: milk fat strikes backRoot rage: The impact of ashwagandha on muscleRunning on empty: can we chase the fat away?sSafety Spotlight: Dairy, dietary supplement use, and breast cancerSafety Spotlight: Higher-dose vitamin D supplementation may weaken muscles in postmenopausal womenSafety Spotlight: Omega-3 fatty acid supplementation can increase the risk of atrial fibrillationSafety spotlight: Sex, drugs, and weight loss supplementsSafety Spotlight: The Dark Side of BroccoliSafety Spotlight: Women and creatineSalt in the woundSCD for IBD?Selenium supplementation for heart health: overlooked, unnecessary, or uncertain?Sensing caloric density: can we eat less if we eat more?Sex matters.Shedding weight and fat with L-carnitine: fact or fiction?Short-term keto diets and athletic powerSkip breakfast, lose fat?Smackdown: Whole grains versus fruits and vegetables effects on inflammation and the gut microbiomeSodium phosphate: a potentially underutilized ergogenic aidSome TLC from ALC in depressionSomething fishy: How a component of fish oil may counteract the effects of some chemotherapySomething smells fishy: is your fish oil oxidized?Soy smart: Investigating cognitive benefits from isoflavonesSpice up your satiety?Spicing up depression: curcumin as an adjunct therapySpicing up your workoutSpirulina: A weight loss aid?Starches last for better blood glucoseSugar is the ultimate antioxidant and insulin will make you younger: Appreciating a few poorly recognized but critical contributions of carbohydrateSugar Wars, Episode 2: “Fructose Strikes Back”Sugar Wars, Episode 4: A New Hope for FructoseSugar Wars, Episode 6: The Return of the FructoseSupercharging muscle protein synthesis through essential amino acidsSupplementing saffron for rheumatoid arthritis reliefSupplementing spirulina for metabolic maladiesSupplements for blood pressure: Is zinc an option?Sweeteners on trial: High saccharin intake shifts gut microbiome impairing glucose disposaltTea time means only tea for optimal EGCG absorptionThe anti-inflammatory effect of a vegan versus American Heart Association-recommended diet in coronary artery diseaseThe art & science of evidence-based practice and elite performance By Craig PickeringThe best weight-loss diet is the one you can stick toThe case of the misleading yohimbe labelsThe chocolate fountain of youthThe effect of protein supplementation on muscle mass and strengthThe effects of full fasting vs. modified fasting on cognitive performanceThe effects of increased protein intake on overall energy intake in older adultsThe effects of soy vs. animal protein supplementation on muscle mass and strengthThe enduring mystery of caffeine’s ergogenic effectsThe espresso effect: caffeine and circadian rhythmThe gut microbiome’s role in type I diabetesThe high cost of high heat cookingThe iPad HangoverThe issue of morning coffee and subsequent appetiteThe ketogenic diet — there’s an app for that!The key to berry low blood pressureThe mindfulness-body connectionThe misunderstood noodleThe newest index on the block… the hydration index!The relationship between vitamin C supplementation and exercise remains unclearThe Shady Underbelly of “Evidence” Based MedicineThe study that didn’t end the low-fat/low-carb diet “wars”The surprisingly satiating effects of fasted cardioThe sweet release of biological stress markersThe taurine-blood pressure connectionThe Tyranny of the Outlier: Focusing on the best of the best sometimes diminishes the rest of usThrowdown, round 1: plant vs animal protein for metabolic syndromeThrowdown, round 2: plant vs. animal protein for type 2 diabetesThrowdown, round 3: plant vs. animal protein for bone healthTiming protein before bed for gainsToo much of a good thing: folic acid and vitamin B12 supplementation and cancer risk in the elderlyTortoise and the hare: Comparing the effects of weight loss speedTraining hot for performance gainsTrans fats: “natural” might not mean “healthy”Type 2 diabetes: a preventable diseaseuUmami appetizers backed by scienceUnder pressure: reducing salt intake to lower blood pressureUp your protein, lower your diabetes risk?Use it or lose it — high protein or not!vVitamin (K)ardiovascular health?Vitamin C and E supplementation may hinder strength trainingVitamin D dosing downer: implications for bone densityVitamin D for athletesVitamin D for MDDVitamin D on the mind: can vitamin D help with Alzheimer's?Vitamin D(efense) against Crohn’s disease?Vitamin E bioavailability isn’t always the sameVitamin K for vascular healthwWellness, Not WeightWhat are you feeding your bacteria?What happens to diets when you control food quality?What to Expect When We’re Expecting: Fetal Programming and the Development of Taste PreferencesWhat’s better for improving inflammation: exercise or caloric restriction?When beetroot supplementation doesn’t involve nitratesWhen is breakfast the most important meal of the day?When nitrate supplementation doesn’t involve supplementsWhence the hype?Where do cravings come from? By Stephan Guyenet, PhDWhey and guar gum: unlikely heroes for people with diabetesWhich diet’s best for weight and metabolic risk factors in people with type 2 diabetes?Which oils or fats have the best effect on cholesterol?Whose performance benefits from nitrate supplementation?Will cardio hurt your strength gains? It depends on your training level!Will red meat increase your risk of heart disease?Wine and dine with diabetesWomen and men appear to benefit equally from the ergogenic effects of coffeeyYou are what you eat, right?You may be sleeping, but your muscles don’t have to!Your brain on ketones: Does a ketogenic diet affect cognition, sleep, and mood?zZest with zinc: Fighting fatigue with zinc supplementation for older adultsZinc carnosine: gut defenderZinc: an alternative path away from type 2 diabetes?