Other Articles in Issue #36 (October 2017)
Interview: Brad Schoenfeld, PhD, CSCS
Have questions about load’s effect on hypertrophy, supplements with the strongest evidence base, and effective weight loss strategies? Researcher and renowned body composition expert Brad Schoenfeld has answers.
Lifting the weight of anxiety
Aerobic exercise has been shown to be moderately effective for reducing anxiety. Does resistance training have similar benefits?
Blood sugar and spice
Cinnamon’s been used for medicinal purposes for millennia. Research from the past few decades suggests it may also be useful for controlling blood sugar. But is it?
Can dieting actually suppress food craving?
It makes sense that the body would signal the brain to crave certain nutrients during dieting, since overall nutrient intake is cut. The truth may be a little more complicated.
Be the tortoise or the hare: it doesn’t matter for fat loss
Interval training and moderate-intensity aerobic exercise can affect the body in different ways. But do these differences extend to fat loss?
Antioxidants for the eyes: can they prevent or delay age-related macular degeneration?
AMD is a major cause of vision loss, and may be tied to the high amount of oxidative stress the eyes undergo. Some antioxidants could help delay its progression.
Something smells fishy: is your fish oil oxidized?
Previous research found that a lot of fish oil being sold in New Zealand was subpar. Newer research out of Australia says otherwise.