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Battling exercise-induced muscle damage with omega-3s

This small study provides preliminary evidence that a high-dose mix of EPA and DHA may combat early post-exercise muscle soreness.

Study under review: The effect of Omega-3 polyunsaturated fatty acid supplementation on exercise-induced muscle damage

What was the question?

What is the effect of omega-3 fatty acid supplementation on markers of exercise-induced muscle damage and performance over three days?

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How was the question answered?

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Other Articles in Issue #77 (March 2021)