Not just for making cakes: baking soda may improve exercise performance | Study Deep Dives

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Study under review: Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis

What was the question?

This meta-analysis was designed to determine whether supplementation with sodium bicarbonate (NaHCO₃) before exercise can improve muscular strength and endurance.

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