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Risk of Multiple Sclerosis

Multiple sclerosis affects 2–140 people per 100,000. Although the exact cause of MS is unknown, factors such as geographic location, environmental factors, and sex can predict one's risk of developing the condition.

Our evidence-based analysis on risk of multiple sclerosis features 20 unique references to scientific papers.

Research analysis led by and reviewed by the Examine team.
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Summary of Risk of Multiple Sclerosis

The immune system is heavily involved in the pathophysiology (changes brought on by disease) of MS, but it’s not clear what provokes this response in the first place. Viral infections, genetics, and environmental factors have all been connected to MS in observational research. Extreme grief may also predispose people to the disease.[1][2][3][4]

Autoimmunity

The high degree of immune involvement in MS and the fact that women are more prone to autoimmune diseases (and to MS) than men strongly suggests that MS is an autoimmune condition. This hasn’t been directly proven though; ideally, researchers would be able to identify a single self-antigen or autoreactive T cell that could cause disease in otherwise healthy lab animals.[5] Although this has been possible with certain autoimmune diseases, such as myasthenia gravis and lupus, it is a very high standard, and it may be a long time before this can be done for MS.[6]

Viral infections

It’s possible that a viral infection sets MS into motion.[2] People who have Epstein-Barr virus antibodies in their blood (which suggests being previously infected with the virus) have about 4.5 times greater odds of developing MS than those who have not had the virus. Similarly, people with a history of infectious mononucleosis (typically caused by the Epstein-Barr virus) have about 2 times greater odds of developing MS than people who haven’t had mono.[4] It’s worth noting, however, that about 90% of the world’s population tests positive for Epstein-Barr by age 35.[7] If a risk factor is common, it’s easy to correlate it with many things (e.g., “drinking water” could be a risk factor for many diseases, because everyone with a given disease is likely to have drunk water).

Genetics

There aren’t any single alleles (gene variations) known to cause MS. That being said, certain alleles in the genes that encode for human leukocyte antigens (HLAs) in the major histocompatibility complex (MHC, part of the genome that encodes for a variety of cell surface proteins that are used by the immune system to identify “self”) are associated with a considerable increase in risk of MS.[8] Additionally, a number of genes outside the MHC are associated with small increases or decreases in risk. Individuals who have a first-degree family member with MS have an increased risk of developing the condition compared with people who have no immediate family history of MS. In a study conducted in Denmark, for example, first-degree relatives of someone with MS had about a 7 times increased risk of developing it over their lifetime.[9] Interestingly, spouses did not have any increased risk; the authors suggest that this rules out environmental factors, but it’s probably more correct to say that without certain genetic factors present, environmental factors aren’t likely to have a strong effect on whether the disease manifests.

Sex

Women have an increased risk of developing MS compared with men, a relative risk that has been increasing. Currently, women are at about 3 times the risk of developing MS as men.[10][11] It’s not clear why this is, but some speculations include:

  • Women are having children less often and later in life; previous pregnancy and number of children have both been associated with a lower risk of MS in observational research.[12]

  • Women have much stronger T helper 1 (Th1) immune responses than men. Given that MS is characterized by a high level of Th1 activation, it’s possible that women’s predisposition for MS is due to a sex-specific difference in immune system activity.[13]

Behavior/Environment

Vitamin D

There is some observational evidence that vitamin D protects against the development and progression of MS, as well as MS-related disability [14][15]. High serum levels of vitamin D are associated with a lower risk of MS, and both supplemental vitamin D and sun exposure (which increases vitamin D) show the same trend. Furthermore, a Mendelian randomization trial found that, as the number of alleles associated with low vitamin D in four genes increases, so does the risk of MS.[16] Many of the studies that evaluate vitamin D have a high risk of bias, however, and shouldn’t be considered strong evidence of this relationship.[4]

An important caveat to these findings is that a large amount of this research has been conducted in predominantly white countries, such as Australia and the Scandinavian countries. A study in the U.S. found that, among non-Hispanic white people, higher serum levels of vitamin D were associated with a lower risk of developing MS, but this relationship wasn’t present in the Black or Hispanic study participants. [17] Given that the degree of skin pigmentation is associated with lower levels of vitamin D, this weakens the evidence that vitamin D is somehow a cause of MS in all people. Additionally, supplementing with vitamin D in people with MS hasn’t seemed to improve the condition in clinical trials.[18]

Obesity

Individuals who are obese in early life ( childhood to young adulthood) have about double the risk of developing MS as individuals who are not obese during this time period.[14][19]

Smoking

There is strong observational evidence that smoking increases the risk of MS by 20–60%, depending on the amount someone smokes. It’s possible that this increase in risk is related to the vascular or immune effects of smoking, and/or the general toxicity of compounds found in cigarette smoke. [15][4]

Geographic Location

The prevalence of MS varies considerably across countries: regions in North America and Europe can have a prevalence of over 100 cases per 100,000 people, while regions in East Asia and sub-Saharan Africa have approximately 2 per 100,000 people.[20]

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The Human Effect Matrix looks at human studies to tell you what supplements affect Risk of Multiple Sclerosis.

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Grade Level of Evidence
Robust research conducted with repeated double-blind clinical trials
Multiple studies where at least two are double-blind and placebo controlled
Single double-blind study or multiple cohort studies
Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Supplement Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
Notes
grade-d Notable - See study
The risk of developing MS is significantly reduced by both sunlight, latitude, and supplemental Vitamin D

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